Description
This creamy zucchini soup is a quick and healthy meal packed with vegetables and enhanced by the mild tang of Greek yogurt and a hint of smoked paprika. Perfect for weeknight dinners, this easy stovetop recipe is light yet satisfying, making it ideal for a nutritious appetizer or side dish.
Ingredients
Units
Scale
Vegetables
- 1 onion, quartered
- 1 yellow pepper, diced
- 3 large zucchini, cut in large chunks (about 6 cups, skin on)
- 4 cloves garlic
Liquids & Dairy
- 32 ounces beef broth
- 2 tablespoons Greek yogurt (plus more for topping)
Seasonings & Garnish
- 1/8 teaspoon smoked paprika
- 1/8 teaspoon kosher salt
- 1/8 teaspoon black pepper
- Freshly grated parmesan cheese, optional, for serving
Instructions
- Prepare the vegetables: Quarter the onion, dice the yellow pepper, peel the garlic, and cut the zucchini into large chunks, leaving the skin on for added nutrients and color.
- Simmer the soup: Combine the onion, yellow pepper, garlic, and chopped zucchini in a large pot. Add the beef broth and bring to a boil over medium heat. Once boiling, reduce the heat to low, cover, and simmer for about 20 minutes until the zucchini is tender.
- Purée the mixture: Remove the pot from heat. Using an immersion blender, purée the mixture directly in the pot until smooth and creamy. Alternatively, carefully transfer the mixture in batches to a countertop blender and blend.
- Season and finish: Stir in the smoked paprika, kosher salt, and black pepper to taste. Adjust seasoning as needed.
- Serve: Ladle the soup into bowls. Top with a dollop of Greek yogurt and a sprinkle of freshly grated parmesan cheese if desired. Serve hot.
Notes
- You can substitute vegetable broth for beef broth to make this vegetarian.
- For a vegan version, use plant-based yogurt and skip parmesan cheese.
- Leftovers store well in the refrigerator for up to 3 days and can be frozen for longer storage.
- Enhance the flavor by adding fresh herbs like basil or dill before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 75
- Sugar: 4g
- Sodium: 410mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg