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Creamy Garden Fresh Zucchini Soup Recipe

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  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 8 servings 1x
  • Category: Side-dishes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie

Description

This creamy zucchini soup is a quick and healthy meal packed with vegetables and enhanced by the mild tang of Greek yogurt and a hint of smoked paprika. Perfect for weeknight dinners, this easy stovetop recipe is light yet satisfying, making it ideal for a nutritious appetizer or side dish.


Ingredients

Units Scale

Vegetables

  • 1 onion, quartered
  • 1 yellow pepper, diced
  • 3 large zucchini, cut in large chunks (about 6 cups, skin on)
  • 4 cloves garlic

Liquids & Dairy

  • 32 ounces beef broth
  • 2 tablespoons Greek yogurt (plus more for topping)

Seasonings & Garnish

  • 1/8 teaspoon smoked paprika
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • Freshly grated parmesan cheese, optional, for serving

Instructions

  1. Prepare the vegetables: Quarter the onion, dice the yellow pepper, peel the garlic, and cut the zucchini into large chunks, leaving the skin on for added nutrients and color.
  2. Simmer the soup: Combine the onion, yellow pepper, garlic, and chopped zucchini in a large pot. Add the beef broth and bring to a boil over medium heat. Once boiling, reduce the heat to low, cover, and simmer for about 20 minutes until the zucchini is tender.
  3. Purée the mixture: Remove the pot from heat. Using an immersion blender, purée the mixture directly in the pot until smooth and creamy. Alternatively, carefully transfer the mixture in batches to a countertop blender and blend.
  4. Season and finish: Stir in the smoked paprika, kosher salt, and black pepper to taste. Adjust seasoning as needed.
  5. Serve: Ladle the soup into bowls. Top with a dollop of Greek yogurt and a sprinkle of freshly grated parmesan cheese if desired. Serve hot.

Notes

  • You can substitute vegetable broth for beef broth to make this vegetarian.
  • For a vegan version, use plant-based yogurt and skip parmesan cheese.
  • Leftovers store well in the refrigerator for up to 3 days and can be frozen for longer storage.
  • Enhance the flavor by adding fresh herbs like basil or dill before serving.

Nutrition

  • Serving Size: 1 cup
  • Calories: 75
  • Sugar: 4g
  • Sodium: 410mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 5mg