If you’re craving a comforting, elegant meal that’s surprisingly easy to make, you’re in the right place. This Creamy Chicken Roulade with Spinach, Mushrooms, and Alfredo Sauce Recipe is one of those dishes that feels fancy but actually comes together in about an hour. Trust me, once you try it, you’ll want to make it again and again—I absolutely love how the juicy chicken pairs with the savory mushroom-spinach filling and that luscious Alfredo sauce. So, grab your apron, and let’s dive into a recipe that’s sure to impress both family and guests!
Why You’ll Love This Recipe
- Perfectly Balanced Flavors: The creamy Alfredo sauce complements the earthy mushrooms and fresh spinach inside tender chicken breasts for a harmonious bite every time.
- Impressive Yet Easy: This roulade looks like a fancy restaurant dish but is straightforward enough for a weeknight dinner or special occasion.
- Versatile Cooking Methods: Whether you prefer frying, baking, or air frying, this recipe adapts easily without losing its charm.
- Family Favorite: My family goes crazy for this dish, and it’s a great way to sneak in veggies without complaints!
Ingredients You’ll Need
These ingredients come together to create a rich, creamy filling wrapped in juicy chicken, all topped with a silky homemade Alfredo sauce. Using fresh spinach and mushrooms really elevates the flavor compared to jarred sauces or pre-made fillings.
- Vegetable Oil: Essential for sautéing the filling and frying the roulades if you choose to fry them.
- Onions: Finely chopped to add sweetness and aroma to the filling.
- Brown Mushrooms: Their earthy flavor makes the filling deeply satisfying.
- Chicken Breasts: Boneless and skinless for easy rolling and even cooking.
- Black Pepper: Freshly ground is best for seasoning and sauce flavor.
- Salt: Balances and enhances all the flavors.
- Italiano Seasoning: Adds that classic herbaceous kick.
- Baby Spinach: Fresh and chopped to brighten the filling.
- Eggs: Beaten, for coating the roulades before breading.
- Panko Breadcrumbs: Gives the roulades a wonderfully crisp crust.
- Butter: For a silky Alfredo base.
- Parsley: Fresh and finely chopped, adds a burst of freshness in the sauce.
- Cream Cheese: Makes the Alfredo sauce extra creamy and rich.
- Garlic Powder: Boosts flavor without overpowering.
- Milk: Smooths out the sauce and keeps it light.
- Parmesan Cheese: Sharp, nutty, and melts perfectly into the sauce.
Variations
I love experimenting with this dish to suit the occasion or what I have on hand—you should too! It’s a flexible recipe that welcomes tweaks without losing its soul.
- Greens Swap: Sometimes I switch out spinach for kale or arugula for a peppery twist; just make sure to sauté the greens beforehand so they’re tender.
- Cheese Variations: Adding mozzarella or fontina into the filling gives it a gooey surprise that my kids adore.
- Spice It Up: I occasionally sprinkle red pepper flakes into the Alfredo sauce for a bit of heat—totally optional but so good.
- Grain-Free: Skip the panko and use crushed pork rinds or almond flour if you’re cutting carbs; the roulade still crisps up nicely.
How to Make Creamy Chicken Roulade with Spinach, Mushrooms, and Alfredo Sauce Recipe
Step 1: Sauté the Filling
Start by heating a tablespoon of vegetable oil over medium-high heat. Toss in the finely chopped onions and brown mushrooms, stirring them for around 2 to 3 minutes until softened and fragrant. This step brings out their natural sweetness and deepens the filling’s flavor. Then, transfer the sautéed mixture to a bowl and let it cool for at least 20 minutes — this cooling is key so the filling won’t wilt the spinach later.
Step 2: Prep and Flatten the Chicken
Season both sides of the chicken breasts with black pepper, salt, and Italiano seasoning — about a teaspoon of each per breast works perfectly. Next, place each breast between two sheets of plastic wrap or in a large ziplock bag and gently flatten with a rolling pin until it’s about 1/4-inch thick and roughly 6 inches wide. Be gentle here to avoid tearing; you want an even, uniform thickness for rolling.
Step 3: Assemble the Roulade
Take a flattened chicken breast and lay it on a clean sheet of plastic wrap. Spread a third of the baby spinach evenly on top, then add a third of your cooled mushroom-onion mixture, leaving a half-inch border around the edges. Reserve a little of the filling for your sauce later. Roll the chicken tightly into a log, then wrap it snugly in plastic wrap. Twist and secure the ends with clips to keep everything compressed. Repeat with the other breasts and pop them into the fridge to set for 30 to 60 minutes.
Step 4: Whip Up the Creamy Alfredo Sauce
In a non-stick saucepan over medium heat, melt butter and add the chopped parsley plus the reserved mushroom and onion bits. Let them cook for about 2 minutes until fragrant. Stir in cream cheese and garlic powder, cooking for another minute. Slowly whisk in the milk so the sauce becomes smooth, then add Parmesan cheese and black pepper. Continue stirring for a minute or two until the sauce thickens slightly. When it looks silky and luscious, remove it from the heat and set aside.
Step 5: Bread the Chicken Rolls
Remove the roulades from the fridge and unwrap carefully. Prepare two shallow dishes: one with beaten eggs and the other with panko breadcrumbs. Dip each roulade in the egg, letting excess drip off, then coat fully in panko. For a thicker, crunchier crust, do a double dip: egg, panko, then egg and panko again.
Step 6: Cook Your Chicken Roulade
You’ve got three great ways to cook these beauties—choose what suits your mood or kitchen:
- Frying: Heat a cup of oil to 325°F (about 3-4 minutes) and fry roulades for 5 minutes each side until golden and cooked through (internal temp 166°F). I love the crisp crust frying gives but be ready for a bit of cleanup.
- Air Frying: Spray the roulades lightly with oil, air fry at 350°F for 25 minutes, flipping halfway. This method keeps them crispy with less oil and mess!
- Baking: Similarly, spray with oil and bake in a preheated 375°F oven for 25 minutes, turning once. Baking is a hands-off option that still yields great results.
After cooking, let the roulades rest on a wire rack for 5 minutes to keep the crust crisp and juices sealed in.
Pro Tips for Making Creamy Chicken Roulade with Spinach, Mushrooms, and Alfredo Sauce Recipe
- Even Chicken Flattening: I learned the hard way that uneven thickness can cause uneven cooking—take your time to get each breast even and about 1/4-inch thick.
- Cool Your Filling: Letting the mushroom-onion mixture cool before layering keeps the spinach fresh and prevents sogginess inside the roulade.
- Double Dipping for Crunch: When I double dip in eggs and panko, the crust gets delightfully thick and crispy—try it if you love that extra crunch.
- Monitoring Oil Temperature: Keeping oil at 325°F while frying is crucial to avoid greasy or undercooked chicken—using a kitchen thermometer makes all the difference.
How to Serve Creamy Chicken Roulade with Spinach, Mushrooms, and Alfredo Sauce Recipe
Garnishes
I love finishing this dish with a sprinkle of freshly chopped parsley or extra grated Parmesan right on top. It adds a pop of color and fresh flavor. A light drizzle of olive oil or a few red pepper flakes can also wake up the plate if you’re feeling fancy.
Side Dishes
For sides, I usually keep it simple with garlic roasted potatoes or creamy mashed potatoes to soak up the Alfredo sauce. Alternatively, steamed asparagus or a fresh mixed green salad adds a crisp contrast and balances the richness wonderfully.
Creative Ways to Present
For special occasions, I slice the roulades crosswise into elegant medallions and arrange them on a platter with sauce drizzled over each piece. Adding a touch of microgreens or edible flowers can really elevate the presentation to wow your guests without stress.
Make Ahead and Storage
Storing Leftovers
Leftover roulades hold up nicely in an airtight container in the fridge for up to 3 days. I like to slice them before storing so I can reheat just what I need and avoid drying out the whole roll later.
Freezing
I’ve also frozen uncooked roulades wrapped tightly in plastic wrap and then foil—just thaw them overnight in the fridge before breading and cooking. This trick saves so much time on a busy day!
Reheating
To reheat, I prefer warming slices gently in a skillet over low heat or in the oven at 325°F to maintain that crisp crust. Microwave works in a pinch, but you risk losing the crunch.
FAQs
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Can I use chicken thighs instead of breasts for this creamy chicken roulade?
You definitely can use chicken thighs if you prefer dark meat—they’re juicier and more forgiving to cook. Just be sure to flatten them evenly and check that they reach an internal temperature of 165°F for safety. Keep in mind thighs might have a different shape and thickness, which could affect rolling ease.
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Is there a way to make the Alfredo sauce dairy-free?
Yes! Swap the butter for a dairy-free margarine or olive oil, use dairy-free cream cheese alternatives, and replace milk with unsweetened almond or oat milk. Nutritional yeast can also add a cheesy flavor without dairy, making the sauce delicious for those with lactose intolerance.
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What’s the best way to slice the roulade without it falling apart?
After cooking, let the roulade rest for a few minutes to firm up, then slice it gently with a sharp serrated knife. Using a sawing motion rather than pressing down helps keep the layers intact and looking beautiful on the plate.
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Can I prepare the roulade ahead of time?
Absolutely! You can assemble and refrigerate the wrapped roulades for up to 24 hours before breading and cooking. This makes it a fantastic make-ahead meal for busy days or entertaining.
Final Thoughts
I truly think this Creamy Chicken Roulade with Spinach, Mushrooms, and Alfredo Sauce Recipe is one of those dishes that brings a bit of joy and wow-factor to any meal without needing hours in the kitchen. I still remember the first time I served it to friends—and the compliments just kept coming! Whether you’re making it for a cozy family dinner or a special gathering, it’s sure to be a crowd-pleaser. So I hope you give it a try, enjoy every bite, and maybe even add your own twist.
Print
Creamy Chicken Roulade with Spinach, Mushrooms, and Alfredo Sauce Recipe
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: 3 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Italian-American
Description
This Creamy Chicken Roulade with Spinach and Mushrooms is a deliciously elegant main dish featuring tender chicken breasts stuffed with sautéed mushrooms, onions, and spinach, then rolled and coated with crispy panko breadcrumbs. Served with a rich and creamy homemade Alfredo sauce flavored with Parmesan and parsley, this recipe is perfect for a special dinner or weekend meal. You can fry, air fry, or bake the roulades to achieve a golden brown crust, making it versatile based on your preferred cooking method.
Ingredients
Chicken Roulade:
- 1 cup + 1 tablespoon vegetable oil, divided
- 1 cup onions, finely chopped
- 1 cup brown mushrooms, finely chopped
- 3 chicken breasts, boneless and skinless
- 3 teaspoons black pepper, divided
- 3 teaspoons salt, divided
- 3 teaspoons Italiano seasoning, divided
- 1 cup baby spinach, chopped and divided
- 2 eggs, beaten
- 1–2 cups panko breadcrumbs
Creamy Alfredo Sauce:
- 3 tablespoons butter
- 1/3 cup parsley, finely chopped
- 3 tablespoons cream cheese
- 2 teaspoons garlic powder
- 1/2 cup milk
- 1/2 cup Parmesan cheese, grated
- 1/2 teaspoon ground black pepper
Instructions
- Prepare the Mushroom and Onion Filling: Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat. Add the finely chopped onions and mushrooms, stirring well. Cook for 2-3 minutes until softened and fragrant. Transfer this mixture into a bowl and let it cool at room temperature for at least 20 minutes to use as the filling.
- Season and Flatten the Chicken Breasts: Season both sides of each chicken breast evenly with 1 teaspoon each of black pepper, salt, and Italiano seasoning. Place each chicken breast one at a time between two sheets of plastic wrap or inside a Ziploc freezer bag, then gently flatten with a rolling pin to about 1/4-inch thickness and 6-inches wide, ensuring even thickness without tearing.
- Assemble the Roulade: Lay one flattened chicken breast on a fresh piece of plastic wrap. Spread 1/3 cup of chopped baby spinach evenly over the surface. Next, spread a third of the cooled mushroom and onion mixture on top, leaving a 1/2-inch border around the edges. Reserve 1-2 tablespoons of the mushroom-onion mixture for the sauce. Roll the chicken tightly into a log using the plastic wrap, twist the ends to secure tightly, and use plastic clips if available. Repeat for the remaining breasts.
- Chill the Chicken Rolls: Transfer the wrapped chicken rolls to the refrigerator and let them set for 30–60 minutes. This helps the roulade hold its shape during cooking.
- Prepare the Creamy Alfredo Sauce: Melt butter in a non-stick saucepan over medium heat. Add the finely chopped parsley and reserved mushroom-onion mixture, cooking for 2 minutes until aromatic. Stir in cream cheese and garlic powder, cooking for another minute until combined. Gradually add milk, stirring continuously until the sauce becomes smooth and uniform. Add grated Parmesan cheese and black pepper, stirring well and cooking for an additional minute until slightly thickened. Remove from heat and transfer to a clean bowl.
- Coat the Chicken Rolls: Remove the chicken rolls from the refrigerator and unwrap them. Set up two shallow plates: one with beaten eggs and the other with panko breadcrumbs. Dip each chicken roll into the eggs, allowing the excess to drip off, then coat thoroughly with panko breadcrumbs. For a thicker crust, dip again in eggs and breadcrumbs.
- Cook the Chicken Roulades: Choose your preferred cooking method:
- Frying: Heat 1 cup of vegetable oil in a deep pot over medium heat to 325°F (170°C). Fry the breaded chicken rolls for about 5 minutes per side until golden brown and the internal temperature reaches 166°F (74°C).
- Air Frying: Lightly spray the chicken rolls with oil. Cook in an air fryer at 350°F for 25 minutes, turning halfway through.
- Baking: Lightly spray the chicken rolls with oil. Bake in a preheated oven at 375°F for 25 minutes, flipping halfway through.
- Rest and Serve: Allow the cooked chicken rolls to cool on a wire rack for 5 minutes. Slice the roulades into rounds, plate, and pour the warm creamy Alfredo sauce on top. Serve immediately and enjoy this rich and flavorful dish.
Notes
- Flatten chicken breasts gently to avoid tearing; uniform thickness is key for even cooking.
- You can substitute baby spinach with kale or Swiss chard for variation.
- If you prefer a gluten-free version, use gluten-free breadcrumbs instead of panko.
- Double dipping the chicken rolls in egg and breadcrumbs creates a thicker, crunchier crust.
- Use a meat thermometer to ensure the chicken is cooked thoroughly to an internal temperature of 166°F (74°C).
- Leftover sauce can be refrigerated and used within 2 days or frozen for longer storage.
- Make sure to cool the mushroom-onion mixture before using it as filling to prevent premature cooking inside the roulade.
Nutrition
- Serving Size: 1 roulade with sauce
- Calories: 520 kcal
- Sugar: 3 g
- Sodium: 900 mg
- Fat: 28 g
- Saturated Fat: 11 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 42 g
- Cholesterol: 165 mg