Description

Creamy Cajun Chicken Pasta is a flavorful and comforting dish featuring tender slices of seasoned chicken paired with pasta in a rich, spicy cream sauce. Perfect for a quick weeknight dinner or a special occasion, this recipe combines bold Cajun spices with creamy Parmesan and fresh tomatoes for a balanced and satisfying meal.

Ingredients

Units Scale

Ingredients

Pasta

8 oz linguine pasta

Chicken

2 boneless skinless chicken breasts

Seasonings and Oils

2 tsp olive oil
2 1/2 Tbsp cajun seasoning, divided

Garlic and Vegetables

3 garlic cloves, minced
2/3 cup diced tomatoes

SAUCES AND CHEESE

1 1/2 cup heavy whipping cream
1/2 cup grated parmesan cheese

Butter and Herbs

2 Tbsp unsalted butter
2 Tbsp parsley, finely chopped

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Instructions

Cook Pasta: Bring a large pot of water to a boil, add 1 teaspoon salt, and cook the linguine according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain, cover, and keep warm.
Prepare Chicken: Flatten the chicken breasts to an even thickness using a meat mallet or rolling pin. Season all over with 1 1/2 tablespoons Cajun seasoning.
Sear Chicken: Heat 2 teaspoons olive oil in a large skillet over medium-high heat. Once hot, add the chicken and sear for 4-5 minutes per side until browned. Reduce heat to low, cover, and cook until internal temperature reaches 165°F. Transfer to a cutting board, slice into thin strips, and keep warm.
Make Sauce Base: In the same skillet, add the butter and minced garlic. Sauté for 30-60 seconds until fragrant, then add diced tomatoes and cook for another 2 minutes.
Prepare Cream Sauce: Add heavy whipping cream, the remaining Cajun seasoning to taste, and grated Parmesan cheese. Bring to a gentle simmer, stirring until the cheese melts and the sauce thickens slightly. Season with salt and pepper if needed.
Combine and Serve: Add sliced chicken and cooked pasta to the sauce. Toss to coat and heat through. If desired, add reserved pasta water a little at a time to thin the sauce. Garnish with freshly grated Parmesan and chopped parsley before serving.

Notes

Adjust Cajun seasoning according to spice preference.
Use freshly grated Parmesan for the best flavor.
Peeling garlic can be done easily by smashing each clove with the side of a knife before mincing.
For a creamier sauce, add a splash of milk or more cheese.
This dish can be served with a side of garlic bread or a fresh green salad.

Nutrition

Serving Size: 1 cup
Calories: 560 kcal
Sugar: 4 g
Sodium: 780 mg
Fat: 32 g
Saturated Fat: 15 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 50 g
Fiber: 3 g
Protein: 28 g
Cholesterol: 125 mg