Description
These Cilantro Lime Steak and Rice Bowls are a fresh and flavorful meal perfect for a weeknight dinner or meal prep. Juicy marinated flank steak is cooked to perfection and served over a bed of white rice, black beans, corn, and creamy avocado, all topped with a zesty cilantro lime crema. This dish offers a great balance of protein, veggies, and grains with a vibrant, tangy twist.
Ingredients
Units
Scale
Steak Marinade
- 1 1/4 pounds flank steak
- 1/3 cup olive oil
- 1 lime, zested and juiced
- 1 tablespoon minced garlic
- 1/2 cup minced cilantro
- 1 1/2 teaspoons salt
- 1/2 teaspoon pepper
Bowl Ingredients
- 2 cups cooked white rice
- 1 can black beans, drained and rinsed
- 1 cup corn
- 1 avocado
- 1 batch cilantro lime crema (see separate recipe)
Optional Add-ins
- Chopped lettuce
- Sauteed bell peppers and onions
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lime juice and zest, minced garlic, cilantro, salt, and pepper until fully combined.
- Marinate the Steak: Place the flank steak in a shallow dish and pour the marinade over it. Cover and refrigerate for at least 1 hour to allow the flavors to infuse the meat.
- Cook the Steak: Heat a cast iron pan over medium-high heat until very hot. Add the steak and cook for 3-4 minutes on each side, or until the steak reaches your desired internal temperature (about 145°F for medium-medium/well).
- Rest and Slice the Steak: Remove the steak from the pan and let it rest for 10 minutes to retain juices. Slice the steak into strips or cubes as preferred.
- Assemble Bowls: Divide cooked rice, black beans, corn, and avocado among four bowls. Top with sliced steak and a generous drizzle of cilantro lime crema.
- Optional Additions: Enhance your bowls by adding chopped lettuce, sautéed bell peppers, and onions if desired. Serve immediately and enjoy!
Notes
- Marinate the steak overnight for even more flavor.
- Use brown rice for a healthier whole grain option.
- The cilantro lime crema adds creaminess; substitute with Greek yogurt mixed with lime juice and cilantro for a lighter version.
- Steak can be grilled instead of pan-seared for a smoky flavor.
- Adjust salt and pepper in marinade to taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 620 kcal
- Sugar: 3 g
- Sodium: 640 mg
- Fat: 28 g
- Saturated Fat: 5 g
- Unsaturated Fat: 21 g
- Trans Fat: 0 g
- Carbohydrates: 53 g
- Fiber: 10 g
- Protein: 38 g
- Cholesterol: 85 mg
