Can I make this sandwich gluten-free?

Absolutely! Simply swap the traditional sub rolls for your favorite gluten-free bread or wraps. The filling itself is naturally gluten-free, but always check your deli meat and dressing ingredients to be certain they don't contain hidden gluten.

How can I make this sandwich less messy to eat?

The beauty of the chopped method is that it's already designed to be less messy! For extra insurance, hollow out some of the bread from the center of your roll before filling, creating a deeper well for ingredients. You can also wrap the bottom half of the sandwich in parchment paper or foil as you eat.

Can I prepare these sandwiches the night before for a party?

You can prepare the filling the night before, but I recommend assembling sandwiches no more than 4 hours before serving. To keep rolls fresh, wrap assembled sandwiches individually in plastic wrap. For best results, keep the filling and rolls separate until 1-2 hours before the event.

What's the best way to transport these sandwiches for a picnic?

After assembling, wrap each sandwich tightly in parchment paper or foil, then place in a rigid container to prevent crushing. Keep them in a cooler with ice packs. Alternatively, transport the filling mixture in a chilled container and bring rolls separately, assembling just before eating.

Chopped Italian Sandwich Recipe

Description

An irresistible chopped Italian sandwich that’s bursting with savory deli meats, creamy provolone, fresh vegetables, and a tangy homemade dressing. This flavorful sandwich is a quick and easy meal perfect for lunch, picnics, or casual gatherings.

Ingredients

Units Scale

For the Sandwich:

4 ounces deli ham
4 ounces salami
4 ounces pepperoni
4 ounces provolone cheese
2 generous cups shredded iceberg lettuce or 3 ounces leafy lettuce
2 sliced intact rings of a medium red onion (about 2 ounces)
1/4 cup banana pepper rings
1 large tomato, sliced
4 8-inch sub or hoagie rolls

For the Dressing:

1/4 cup mayonnaise
2 tablespoons red wine vinegar
3 tablespoons Italian salad dressing of choice
1 tablespoon Italian seasoning
Salt and pepper, to taste

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Instructions

Prepare the Ingredients
Place the shredded lettuce, deli ham, salami, pepperoni, provolone cheese, red onion, banana pepper rings, and sliced tomato on a cutting board. Chop all the ingredients into small bite-size pieces, ensuring everything will blend well together in your sandwich.
Make the Dressing and Combine
In a mixing bowl, top the chopped mixture with mayonnaise. Drizzle on the red wine vinegar and Italian salad dressing. Sprinkle the Italian seasoning, salt, and pepper to taste over the mixture. Toss everything together until well coated with the dressing.
Portion Out the Filling
Divide the flavorful chopped filling into 4 equal portions. This will make it easier to evenly distribute between the rolls.
Assemble the Sandwich
Take the 8-inch sub or hoagie rolls and carefully fill each one with one portion of the chopped mixture. Press slightly to secure the ingredients inside the rolls.
Serve
Enjoy immediately for the freshest and most vibrant flavors!

Notes

For variety, consider toasting the sub rolls lightly for added crunch and texture.
Add a little extra Italian seasoning or red chili flakes for a spicier kick.
This sandwich pairs beautifully with a side of potato chips or a light Italian pasta salad.
To make ahead: Prep the chopped mixture and dressing separately and combine just before serving to keep everything fresh.

Nutrition

Serving Size: 1 sandwich
Calories: 450kcal
Sugar: 5g
Sodium: 1180mg
Fat: 28g
Saturated Fat: 10g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 3g
Protein: 24g
Cholesterol: 75mg