Description
This Chicken Fried Rice is a classic and versatile dish that’s perfect for a quick and easy weeknight meal. Tender chicken, a medley of vegetables, and fluffy rice are stir-fried together with a savory sauce, making it a delicious and satisfying dish.
Ingredients
Units
Scale
- 2 boneless, skinless chicken breasts, cut into small cubes
- Salt and pepper, to taste
- 3 tablespoons vegetable oil
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 1/2 cups frozen peas and carrots mix
- 3 large eggs, lightly beaten
- 3 cups day-old cooked rice (such as Jasmine or Basmati)
- 4 tablespoons low-sodium soy sauce
- 1 tablespoon dark soy sauce
- 1 1/2 teaspoons sesame oil
- 3 green onions, sliced, for garnish
Instructions
- Cook Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Season chicken with salt and pepper, and cook until browned. Remove and set aside.
- Sauté Vegetables: Add another tablespoon of oil to the skillet. Cook onion until translucent, then add garlic and cook for 1 minute more. Add the peas and carrots; cook until heated through.
- Scramble Eggs: Push the vegetables aside, add the remaining oil, and pour in the beaten eggs. Scramble until cooked, then mix with the vegetables.
- Stir-fry Rice and Chicken: Add rice and cooked chicken to the skillet. Stir-fry for a few minutes. Pour in soy sauce, dark soy sauce, and sesame oil. Stir to combine.
- Season and Serve: Adjust seasoning with salt, pepper, and soy sauce as needed. Cook for a few more minutes, stirring occasionally. Garnish with green onions and serve hot.
Notes
- Rice: Use day-old rice for the best texture. Freshly cooked rice can be used if chilled for a few hours.
- Vegetables: Add other vegetables like bell peppers, broccoli, or corn.
- Protein: Substitute chicken with beef, pork, shrimp, or tofu.
- Soy Sauce: Use low-sodium soy sauce or adjust the amount to your preference.
- Stir-frying: Cook on high heat and stir occasionally to allow the rice to crisp up slightly.
Nutrition
- Serving Size: 1 Serving
- Calories: 450kcal
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
