Can I use rotisserie chicken instead of cooking chicken breasts?

Absolutely! Rotisserie chicken is a fantastic time-saving option that works perfectly in this recipe. Simply remove the skin, shred or dice the meat, and proceed with the wrap assembly. You may want to add a light sprinkle of the seasoning blend to maintain the flavor profile.

How do I prevent my wrap from getting soggy?

The secret to non-soggy wraps is managing moisture. Make sure your lettuce is thoroughly dried after washing, don't overdress the lettuce, and if making ahead, consider placing a layer of cheese next to the tortilla as a moisture barrier. Also, keeping tomatoes and other wet ingredients toward the center of the wrap helps maintain tortilla integrity.

Can I make these wraps for a party or picnic?

These wraps are perfect for gatherings! For best results when making them in advance, wrap each one tightly in parchment paper, then in foil to maintain freshness. For a picnic, keep them in a cooler until serving time. You can also create a DIY wrap station with all components separated so guests can build their own.

Is there a low-carb version of this recipe?

Yes! Replace the flour tortilla with large lettuce leaves (like butter lettuce or collard greens) for a carb-conscious option. You can also find low-carb tortilla alternatives at many grocery stores. For a different approach, serve all the ingredients as a bowl over extra romaine instead of wrapping them up.

Chicken Caesar Wrap Recipe

Description

Indulge in the perfect combination of tender chicken, crisp romaine lettuce, zesty Caesar dressing, and crunchy croutons all wrapped in a soft tortilla. This Chicken Caesar Wrap is a quick, flavor-packed meal that’s perfect for lunch or a light dinner.

Ingredients

Units Scale

For the Chicken:

1 pound (454 g) boneless skinless chicken breast (2 pieces)
3/4 teaspoon (4 g) kosher salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 tablespoon (15 ml) olive oil

For the Caesar Wrap:

4 cups (128 g) romaine lettuce, 1/2-inch thick slices
1 cup (240 ml) Caesar dressing, divided
1 cup (165 g) baby tomatoes, halved
1/4 cup (30 g) grated parmesan cheese
1 cup (47 g) croutons
4 large tortillas, about 10” in diameter

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Instructions

Prepare the Chicken
Place one piece of chicken between two plastic sheets or in a large plastic bag. Use a meat tenderizer to flatten it to an even thickness of about ½-inch. Repeat the process with the second piece of chicken.
Mix the Seasonings
In a small bowl, combine the kosher salt, black pepper, garlic powder, and onion powder. Use this seasoning mix to generously season both sides of the chicken pieces.
Cook the Chicken
Heat a large skillet or grill pan over medium heat. Add olive oil and allow it to heat until shimmering but not smoking. Cook the chicken until golden brown, about 5 to 7 minutes on one side. Flip the chicken and cook for an additional 5 to 7 minutes, or until a meat thermometer reads an internal temperature of 160-165ºF (71-74ºC).
Rest and Slice
Remove the chicken from the skillet and let it rest for 10 minutes. Afterward, slice the chicken against the grain, then cut it into cubes. Refrigerate the chicken until ready to assemble the wrap.
Dress the Lettuce
Add the sliced romaine lettuce to a medium bowl and drizzle ¼ cup of Caesar dressing over it. Gently toss the lettuce to ensure even dressing.
Warm the Tortillas
Heat a large non-stick pan over medium heat. Warm each tortilla for about 15 to 30 seconds per side until pliable. Stack and cover the warmed tortillas with a kitchen towel to keep them soft and warm.
Assemble the Wrap
Lay each tortilla flat and evenly divide the dressed lettuce among them. Top with the diced chicken, halved baby tomatoes, grated parmesan cheese, and croutons. Drizzle the remaining dressing over the ingredients or serve it on the side for dipping. Fold in the sides of the tortilla, roll it tightly into a cigar shape, and secure with a toothpick if needed. Slice the wrap in half if desired before serving.

Notes

For added flavor, marinate the chicken breast in the seasoning mixture for 30 minutes to 1 hour before cooking.
Substitute whole wheat or low-carb tortillas for a healthier option.
Store any leftover components separately to prevent sogginess, and assemble fresh wraps as needed.
This wrap pairs well with a side of fresh fruit or roasted vegetables.

Nutrition

Serving Size: 1 wrap
Calories: 390kcal
Sugar: 4g
Sodium: 780mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 3g
Protein: 24g
Cholesterol: 58mg