Description
A refreshing and nutritious smoothie bowl packed with antioxidant-rich berries and acai. This vibrant purple bowl is perfect for a healthy breakfast or energizing snack that’s both Instagram-worthy and delicious.
Ingredients
Units
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- 1 (100 g) packet frozen acai puree, unsweetened
- 1/4 cup (60 ml) coconut water
- 2 tablespoons (15 ml) plain Greek yogurt
- 1/2 cup (142 g) frozen banana slices
- 1/2 cup (85 g) frozen strawberries
- 1/4 cup (30 g) frozen blueberries
- 1/4 cup (30 g) frozen raspberries
- 1 teaspoon (5 ml) honey or maple syrup
Instructions
- Prepare the Bowl – Place the serving bowl in the freezer. This will help keep your acai bowl thick and cold once served, preventing it from melting too quickly.
- Defrost the Acai – Allow the frozen acai packet to defrost slightly at room temperature for a few minutes. Then, break it into smaller pieces while still in the package. This makes it easier to blend and ensures smooth incorporation.
- Blend the Ingredients – Add coconut water, yogurt, bananas, strawberries, blueberries, raspberries, acai, and honey to a blender cup. Blend on medium speed, using the tamper to push down the fruit, for about 30 seconds. This initial blending helps break down the frozen ingredients.
- Finish the Mixture – Increase speed to medium-high, and process until thick, spoonable, and smooth, about 15 seconds. Add more coconut water if needed for blending, but keep the mixture thick enough to eat with a spoon. Transfer the mixture to the chilled bowl from the freezer and add desired toppings. Serve immediately.
Notes
- For best results, use a high-powered blender.
- The texture should be thicker than a smoothie but still spoonable – like soft serve ice cream.
- Popular toppings include fresh fruits, granola, nuts, seeds, coconut flakes, and nut butters.
- Acai bowls are best consumed immediately as they melt quickly.
- Acai berries are known for their antioxidant properties and are considered a superfood.
- If you can’t find acai puree packets, you can substitute with acai powder mixed with frozen berries.
Nutrition
- Serving Size: 1 cup
- Calories: 165kcal
- Sugar: 20g
- Sodium: 25mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 1mg
