For the Chicken Skewers:

• 2 pounds boneless skinless chicken breasts
• 3 tbsp avocado oil
• 1 tsp kosher salt
• 2 cups bbq sauce (Primal Kitchen brand)
• 8 [6-inch] wooden skewers, pre-soaked

For the W30 Herby Ranch:

• 1 cup light-tasting oil (avocado oil or ‘light’ olive oil)
• 1 egg (omit if using store-bought mayo)
• 1/2 cup unsweetened full-fat coconut milk
• 2 tbsp lemon juice
• 1 tbsp red wine vinegar
• 1 tsp kosher salt
• 1 tsp onion powder
• 2 cloves minced garlic
• 1/4 cup finely chopped fresh dill fronds
• 1/4 cup finely chopped fresh parsley
• 1 tsp freshly cracked black pepper

For the Salad:

• 4 ears corn (omit for Whole30)
• 2 tbsp avocado oil
• 8 cups thinly sliced romaine lettuce or 2 small heads
• 6 green onions, thinly sliced (green part only)
• 2 cups quartered grape tomatoes or 16 ounces
• 1 [15-ounce] can black beans, drained and rinsed (omit for Whole30)
• 1/4 cup loosely packed freshly chopped cilantro leaves
• 2 tbsp freshly chopped basil leaves
• 1 avocado, peeled, seeded, and diced medium