Description
These BBQ Chicken Foil Packs are a delicious and easy meal that’s perfect for summer grilling. Tender chicken pieces coated in barbecue sauce, paired with sweet pineapple, bell peppers, and onions, all cooked together in convenient foil packs for minimal cleanup.
Ingredients
Units
Scale
For the foil packs:
- 4 sheets heavy duty tin foil
- 4 boneless skinless chicken breasts, cut into 1-inch pieces
- 2 cups barbecue sauce
- 2 cups pineapple tidbits
- 1 red bell pepper, diced (seeds and ribs removed)
- 1 small red onion, diced
- freshly chopped cilantro for garnish (optional)
Instructions
- Prepare the foil packs: Arrange 4 large sheets of tin foil on a clean flat surface.
- Coat the chicken: In a large bowl, toss the chicken pieces with barbecue sauce until fully coated.
- Assemble the packs: Divide the chicken among the foil sheets, then top with pineapple, bell pepper, and red onion.
- Seal the packs: Fold and seal the foil tightly to enclose the ingredients.
- Cook on the grill: Place the packs on a preheated grill and cook for 10 minutes. Flip and cook for another 10-15 minutes or until chicken reaches 165°F.
- Bake in the oven: Alternatively, bake the packs in a 375°F oven for 35 minutes or until chicken is cooked through.
Notes
- Feel free to customize these foil packs with your favorite vegetables or spices.
- Serve these packs with rice or a side salad for a complete meal.
Nutrition
- Serving Size: 1 foil pack
- Calories: 380
- Sugar: 28g
- Sodium: 780mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 95mg
