Description
This baked salmon recipe combines tender, flavorful salmon fillets with a creamy avocado and feta topping. Infused with fresh dill, lemon, and bright herbs, this dish offers a healthy, vibrant meal perfect for a quick weeknight dinner or a special occasion. The salmon is baked to perfection, ensuring a flaky texture, while the avocado-feta mixture adds a rich and zesty contrast.
Ingredients
Units
Scale
For the salmon:
- 4 salmon fillets (without skin)
- 2 Tbsp olive oil
- 2 Tbsp lemon juice
- 1 tsp lemon zest
- 1 tsp fresh dill, chopped
- Salt, to taste
- Black pepper, to taste
- Paprika, to taste
For the avocado-feta topping:
- 1 large avocado, diced
- 1/3 cup feta cheese, crumbled
- 1 Tbsp fresh dill, chopped
- 1 Tbsp fresh chives, sliced
- 1/2 of a lemon, juiced
- Salt, to taste
- Black pepper, to taste
Instructions
- Prep the oven: Preheat your oven to 400 degrees Fahrenheit and spray a baking dish with non-stick cooking spray to prevent the salmon from sticking during baking.
- Make the avocado-feta topping: In a small bowl, combine the diced avocado, crumbled feta cheese, chopped dill, and sliced chives. Squeeze the juice of half a lemon over the mixture and season with salt and black pepper to taste. Mix gently and cover, then refrigerate while preparing the salmon to let the flavors meld.
- Prepare the salmon: Pat the salmon fillets dry with a paper towel to remove excess moisture. Place the fillets in the prepared baking dish. In a separate small bowl, whisk together olive oil, lemon juice, lemon zest, and chopped dill. Brush this mixture evenly over the salmon fillets. Season each fillet with salt, black pepper, and paprika according to your preference.
- Bake the salmon: Place the baking dish in the preheated oven and bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. The salmon should be tender and opaque throughout.
- Serve: Once cooked, remove the salmon from the oven and immediately spoon the chilled avocado-feta topping over each fillet. Serve fresh for the best flavor and texture experience.
Notes
- You can substitute fresh dill with dried dill if necessary, using about 1 teaspoon dried dill.
- Ensure salmon fillets are similar in thickness for even cooking.
- Serve with a side of steamed vegetables, quinoa, or a fresh green salad for a complete meal.
- For a spicier version, add a pinch of cayenne pepper to the salmon seasoning.
- Leftover avocado-feta topping can be used as a dip or spread.
Nutrition
- Serving Size: 1 salmon fillet with topping (approximately 220g)
- Calories: 350
- Sugar: 1.5g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
