Description
These Baked Cottage Cheese Egg Muffins are a healthy and delicious breakfast or snack option. Packed with protein and vegetables, they’re easy to customize and perfect for meal prep.
Ingredients
Units
Scale
- 2 cups diced vegetables (such as zucchini, peppers, mushrooms, cherry tomatoes, and green onions)
- 1 cup spinach, chopped
- 8 large eggs
- 1/4 cup heavy cream or half and half
- 1 cup cottage cheese
- 2/3 cup shredded cheddar cheese
- 1/2 tablespoon freshly minced herbs (such as parsley, chives, and basil)
- 1 teaspoon paprika
- Salt and pepper, to taste
- Cooking spray
Instructions
- Preheat and Sauté Vegetables: Preheat oven to 375°F (190°C). Sauté diced vegetables in a skillet over medium-high heat until softened. Add spinach during the last minute of cooking and cook until wilted. Set aside to cool slightly.
- Combine Ingredients: In a large bowl, whisk together eggs, heavy cream, cheddar cheese, herbs, paprika, salt, and pepper. Stir in the sautéed vegetables and cottage cheese.
- Fill Muffin Cups: Grease a muffin tin with cooking spray. Fill each muffin cup with about ⅓ cup of the egg mixture.
- Bake: Bake for 30 minutes, or until the eggs are set and the muffins are lightly golden brown.
- Serve: Serve immediately or store in the refrigerator for up to 3 days. Reheat in the microwave or oven as needed.
Notes
- Vegetables: Use your favorite vegetables for the filling.
- Cheese: You can substitute cheddar cheese with another cheese of your choice.
- Herbs: Use a variety of fresh herbs for a flavorful twist.
- Make Ahead: These egg muffins are perfect for meal prep. Bake them ahead of time and store them in the refrigerator for a quick and easy breakfast or snack.
- Freezing: You can also freeze the egg muffins for longer storage. Thaw overnight in the refrigerator before reheating.
Nutrition
- Serving Size: 1 egg muffin
- Calories: 120kcal
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 100mg
