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Autumn Arugula Salad with Roasted Acorn Squash, Pomegranate, and Ginger Vinaigrette Recipe

If you’re craving a salad that perfectly captures cozy autumn vibes yet feels fresh and vibrant, you’re in for a real treat. This Autumn Arugula Salad with Roasted Acorn Squash, Pomegranate, and Ginger Vinaigrette Recipe is one of my absolute favorites. It’s the kind of salad that’s as pleasing to the eye as it is to your taste buds—think caramelized squash, peppery arugula, crunchy spiced pecans, juicy pomegranate seeds, and a zingy ginger dressing that pulls it all together. Trust me, you’ll want to make this salad again and again as the cooler months roll in.

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Why You’ll Love This Recipe

  • Vibrant Autumn Flavors: The roasted acorn squash and pomegranate bring seasonal flavors that feel warm yet refreshing.
  • Balanced Textures: Creamy avocado, crunchy pecans, and crisp cucumber layer wonderfully on peppery arugula.
  • Zesty Dressing: The ginger vinaigrette adds a zingy, fresh kick that brightens the whole dish.
  • Easy to Make: With straightforward steps and common ingredients, it’s an impressive salad you can whip up any weeknight.

Ingredients You’ll Need

Every ingredient brings a perfect note to this salad. I always aim for fresh produce, and when it comes to the acorn squash, look for firm, unblemished skin. The pomegranate arils add that jewel-like pop of color and sweetness I just adore, and the pecans toasted with pumpkin pie spice bring a cozy, spiced crunch that feels so “autumn.”

Flat lay of vibrant sliced acorn squash rounds in warm orange hues with smooth avocado slices in pale green, jewel-like ruby red pomegranate arils scattered artfully, fresh bright green baby arugula leaves with delicate texture, crisp light green cucumber slices arranged neatly, toasted golden pecans dusted with warm brown pumpkin pie spice, small fresh ginger root with its rough beige skin, and a whole shiny pomegranate showing its glossy deep red skin, all beautifully arranged with natural spacing and gentle overlaps placed on white marbled surface, photo taken with an iphone --ar 2:3 --v 7 - Autumn Arugula Salad with Roasted Acorn Squash, pomegranate, ginger vinaigrette, fall salads, seasonal vegetable salad
  • Coconut oil: It’s great for roasting since it adds a subtle nuttiness and withstands heat well.
  • Acorn squash: Look for ones that feel heavy for their size and have deep green skin for the best flavor.
  • Salt and pepper: Essential to season all the layers just right.
  • Brown sugar: Helps caramelize the squash slices beautifully, creating a slight sweetness.
  • Whole pecans: Toasting them intensifies their flavor, and pumpkin pie spice brings a seasonal warmth.
  • Pumpkin pie spice: If you don’t have it, a pinch of cinnamon and nutmeg works too.
  • Baby arugula: The peppery greens are a perfect foil to the sweet, roasted squash.
  • Avocado: Adds creamy texture and richness, making the salad feel indulgent yet healthy.
  • Pomegranate arils: These burst with tart sweetness and add that gorgeous pop of red color.
  • Seedless cucumber: Adds a refreshing crunch without extra seeds.
  • Pomegranate juice: This is the star in the vinaigrette—you want it fresh or 100% juice for best flavor.
  • Apple cider vinegar: Brings balance and tanginess to the dressing.
  • Freshly grated ginger and garlic: These add a zesty, aromatic punch to the dressing.
  • Olive oil: Use a good-quality extra virgin olive oil to emulsify the vinaigrette.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love making this salad my own depending on what I have on hand or the occasion. Feel free to customize it—this recipe is super forgiving. You can add more sweetness, more spice, or swap out nuts based on preference or allergies.

  • Add protein: Grilled chicken or chickpeas make this salad a more filling meal, which I’ve done often on busy weeknights.
  • Nut swap: If pecans aren’t your thing, toasted walnuts or almonds work beautifully here.
  • Vegan version: This recipe is already vegan-friendly! Just be sure your pantry staples align.
  • Extra spice: A dash of cayenne in the dressing adds a nice warm kick if you enjoy a little heat.

How to Make Autumn Arugula Salad with Roasted Acorn Squash, Pomegranate, and Ginger Vinaigrette Recipe

Step 1: Roast the Acorn Squash to Golden Perfection

Heat a large skillet over medium heat and add coconut oil. Season your acorn squash slices with salt and pepper—this simple seasoning brings out their natural flavor. Place the slices in the skillet and cook them for about 5 minutes on each side, until they develop a beautiful golden caramelization. If you want that extra oomph of sweetness, sprinkle the brown sugar on before flipping. You’ll notice it helps create a lovely glaze that complements the squash perfectly. Just watch closely so it doesn’t burn!

Step 2: Toast the Pecans with Pumpkin Pie Spice

While the squash is working its magic, heat a small pan over low heat and add your pecans. Toast them gently for about 5 minutes, stirring or shaking the pan often so they brown evenly and release their aroma. Once lightly golden, toss the pecans with pumpkin pie spice to add that cozy, autumnal flavor—this step totally upgrades the salad in my book.

Step 3: Whisk Up the Pomegranate Ginger Vinaigrette

In a bowl, combine pomegranate juice, apple cider vinegar, freshly grated ginger and garlic, salt, and pepper. Whisk the mixture together, then slowly drizzle in the olive oil while whisking constantly to create a smooth, emulsified dressing. This vinaigrette is where the magic happens—bright, tangy, with a subtle spicy zing that you’ll catch yourself craving beyond just this salad.

Step 4: Toss and Assemble the Autumn Arugula Salad

In a large bowl, add the baby arugula and season lightly with salt and pepper. Next, add sliced avocado, fresh pomegranate arils, sliced cucumber, toasted pecans, and the roasted acorn squash. Give everything a gentle toss to mix the ingredients evenly without smooshing the avocado. Finally, drizzle on the ginger vinaigrette and toss once more just before serving so everything stays fresh and crisp.

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Pro Tips for Making Autumn Arugula Salad with Roasted Acorn Squash, Pomegranate, and Ginger Vinaigrette Recipe

  • Don’t Overcook the Squash: Keep an eye on your squash slices—they should be tender but not mushy, with a nice sear on the outside.
  • Toast Nuts Slowly: Toast pecans over low heat to avoid burning and get that perfect, nutty aroma.
  • Fresh Ginger is Key: Grating fresh ginger into the dressing gives a brightness that powdered simply can’t match.
  • Dress Just Before Serving: The avocado can brown and the arugula can wilt if dressed too early, so toss right before eating.

How to Serve Autumn Arugula Salad with Roasted Acorn Squash, Pomegranate, and Ginger Vinaigrette Recipe

A close-up view of a salad served in a white bowl on a white marbled surface. The salad has a green base layer made of arugula leaves scattered all around. On top of the greens, there are slices of avocado with a light green and creamy texture, along with bright red pomegranate seeds sprinkled evenly. Small pieces of brown pecans add crunch scattered among the salad. The top layer features several slices of roasted orange pumpkin with a slightly shiny and caramelized surface placed casually on one side. A fork is partially dipped into the salad on the left side, and a woman's hand is reaching in from the right corner. In the background, there is a partially visible halved pomegranate. Photo taken with an iphone --ar 2:3 --v 7 - Autumn Arugula Salad with Roasted Acorn Squash, pomegranate, ginger vinaigrette, fall salads, seasonal vegetable salad

Garnishes

I usually top the salad with an extra sprinkle of toasted pumpkin seeds or additional pomegranate arils for that pretty pop of color. A few shaved Parmesan flakes are also fantastic if you’re not sticking to vegan—adds a lovely umami boost.

Side Dishes

My family loves pairing this with roasted chicken or a warm grain bowl on the side. It also works incredibly well alongside a bowl of creamy butternut squash soup for a cozy autumn dinner.

Creative Ways to Present

For a festive occasion, I’ve served this salad on a wooden board scattered with pomegranate seeds and whole pecans around the edges. Using a large shallow bowl lets the colors and textures shine—perfect for holiday entertaining or Sunday family dinners.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge, keeping the dressing separate when possible. This keeps the arugula crisp and prevents the avocado from browning too quickly. The roasted squash and pecans hold up nicely for a day or two, making it easy to enjoy as lunch the next day.

Freezing

This salad doesn’t freeze well due to the fresh greens and avocado, but you can freeze leftover roasted acorn squash separately. Reheat the squash gently before adding to fresh salad ingredients for a quick remake.

Reheating

When reheating leftovers, I microwave or pan-warm just the roasted squash and pecans. Then I toss everything fresh with newly made or leftover vinaigrette to keep the textures crisp and flavors bright.

FAQs

  1. Can I use other types of squash instead of acorn squash?

    Absolutely! Butternut squash or delicata squash work beautifully roasted and have a similar sweetness and texture. Just slice them evenly so they roast consistently.

  2. How long does the pomegranate ginger vinaigrette keep?

    The vinaigrette stores well in the fridge in a sealed jar for up to one week. Just give it a good shake before using as the ingredients naturally separate.

  3. Can I make this salad vegan?

    Yes! The recipe as is is vegan-friendly, especially if you skip any optional cheese garnishes. All the ingredients are plant-based.

  4. What’s the best way to remove pomegranate arils quickly?

    I like cutting the pomegranate in half and gently tapping the back with a wooden spoon over a bowl—most arils pop right out with minimal effort. It’s way less messy than digging them out one by one!

Final Thoughts

I absolutely love how this Autumn Arugula Salad with Roasted Acorn Squash, Pomegranate, and Ginger Vinaigrette Recipe turns out every time I make it. It’s become my go-to autumn salad because it’s easy, beautiful, and packed with balanced flavors and textures that feel both nourishing and indulgent. I really hope you’ll give this recipe a try—you’ll enjoy it as much as my family does, and maybe even make it your seasonal favorite too. Happy cooking, and here’s to savoring all the best flavors fall has to offer!

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Autumn Arugula Salad with Roasted Acorn Squash, Pomegranate, and Ginger Vinaigrette Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 92 reviews
  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 to 4 servings 1x
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This Autumn Arugula Salad is a vibrant, nutrient-packed dish featuring caramelized acorn squash, toasted spiced pecans, fresh avocado, pomegranate arils, and crisp cucumber, all tossed in a tangy pomegranate ginger vinaigrette. Perfect for a seasonal light lunch or a colorful side to your fall meals.


Ingredients

Scale

Squash and Nuts

  • 2 tablespoons coconut oil
  • 1 acorn squash, sliced into 1/2-inch thick rounds, seeds removed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons brown sugar (optional, for caramelizing)
  • 1/2 cup whole pecans, chopped
  • 1/4 teaspoon pumpkin pie spice

Salad

  • 6 cups baby arugula
  • 1 avocado, sliced
  • 1 pomegranate, arils removed
  • 1 seedless cucumber, sliced

Pomegranate Ginger Vinaigrette

  • 1/3 cup pomegranate juice
  • 1/4 cup apple cider vinegar
  • 1/2 teaspoon freshly grated ginger
  • 1 garlic clove, freshly grated
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup olive oil

Instructions

  1. Caramelize the Squash: Heat a large skillet over medium heat and add coconut oil. Season the acorn squash slices with salt and pepper. Add them to the skillet and cook for about 5 minutes per side until golden. For extra sweetness and caramelization, sprinkle brown sugar over the slices while cooking.
  2. Toast the Pecans: In a small saucepan over low heat, toast the chopped pecans, stirring and shaking the pan frequently for about 5 minutes until they’re golden and fragrant. Remove from heat and toss with pumpkin pie spice to infuse warm fall flavors.
  3. Prepare the Salad Base: In a large bowl, add baby arugula and season with a pinch of salt and pepper. Add sliced avocado, pomegranate arils, sliced cucumber, spiced toasted pecans, and caramelized squash pieces to the greens.
  4. Make the Pomegranate Ginger Vinaigrette: Combine pomegranate juice, apple cider vinegar, grated ginger, garlic, salt, and pepper in a bowl. Whisk ingredients together while slowly streaming in olive oil until the dressing emulsifies and thickens. The vinaigrette can be stored in the fridge for up to one week.
  5. Toss and Serve: Pour the vinaigrette over the salad and gently toss to coat all ingredients evenly. Serve immediately to enjoy the fresh, layered flavors.

Notes

  • Brown sugar is optional for caramelizing the acorn squash and adding extra sweetness.
  • To remove pomegranate arils easily, cut the pomegranate in half and tap the back with a spoon over a bowl.
  • The vinaigrette can be made ahead and refrigerated up to one week.
  • To keep avocado from browning, add it just before serving and toss gently.
  • For a nuttier flavor, substitute coconut oil with butter or olive oil when caramelizing the squash.

Nutrition

  • Serving Size: 1 serving (approx. 1/3 of recipe)
  • Calories: 310
  • Sugar: 10g
  • Sodium: 260mg
  • Fat: 25g
  • Saturated Fat: 7g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

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