Apple Arugula Salad with Maple Pecans Recipe

This Apple Arugula Salad with Maple Pecans is a delightful combination of fall flavors and textures. Crisp apples, peppery arugula, sweet figs, and creamy goat cheese are tossed in a tangy balsamic dressing and topped with crunchy maple pecans. It’s a beautiful and satisfying salad that’s perfect for a light lunch, a festive side dish, or an elegant starter.

Ingredients

Here’s what you’ll need to create this delicious salad:

• Apples: Sliced very thin, for a crisp and refreshing texture. Choose a variety that holds its shape well, such as Honeycrisp or Fuji.
• Arugula: Adds a peppery bite and a vibrant green color.
• Red onion: Sliced thin, for a touch of sharpness and sweetness.
• Figs: Chopped, adds a sweet and chewy texture.
• Goat cheese crumbles: Adds a creamy and tangy element.

For the Maple Pecans:

• Pecan halves: Adds a crunchy texture and nutty flavor.
• Maple syrup: Provides sweetness and a touch of caramel flavor.
• Sea salt: Enhances the flavors.

For the Dressing:

• Olive oil: Creates a smooth and flavorful base for the dressing.
• Maple syrup: Adds a touch of sweetness.
• Lemon juice: Provides a bright and citrusy flavor.
• Dijon mustard: Adds a tangy kick.
• Black pepper: Adds a hint of spice.
• Garlic clove: Minced, for aromatic depth.
• Balsamic vinegar: Adds a tangy and slightly sweet flavor.
• Sea salt: To taste.

How to Make Apple Arugula Salad with Maple Pecans

Step 1: Toast the Pecans

Preheat your oven to 350°F. Toss the pecan halves with maple syrup and a pinch of sea salt. Spread them in a single layer on a parchment-lined baking sheet and bake for 5-7 minutes, or until toasted and slightly darkened. Remove from the oven and let cool.

Step 2: Make the Dressing

In a small bowl, whisk together the olive oil, maple syrup, lemon juice, Dijon mustard, black pepper, minced garlic, balsamic vinegar, and sea salt until well combined. Taste and adjust the seasoning as needed.

Step 3: Assemble the Salad

Just before serving, add the arugula to a large salad bowl. Arrange the sliced apples, chopped figs, red onion slices, and goat cheese crumbles over the arugula. Drizzle about half of the dressing over the salad and toss gently to coat. Top with the toasted maple pecans and serve immediately.

How to Serve Apple Arugula Salad with Maple Pecans

• Light Lunch or Dinner: This Apple Arugula Salad is a perfect light and refreshing meal for lunch or dinner.
• Side Dish: Serve it as a side dish with your favorite grilled meats, fish, or sandwiches.
• Festive Salad: It’s a beautiful and flavorful salad that’s perfect for holiday gatherings or special occasions.

Make Ahead and Storage

Storing Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 1 day, but it’s best enjoyed fresh.

FAQs

Can I use a different type of lettuce?
Yes, you can use other types of lettuce, such as spinach, romaine lettuce, or a spring mix. However, arugula’s peppery flavor complements the other ingredients nicely.

Can I use a different type of nut?
Yes, you can use other nuts, such as walnuts, almonds, or pecans, instead of pecans.

Can I make this salad vegan?
Yes, you can use a vegan goat cheese substitute or omit the cheese altogether.

How can I prevent the apples from browning?
You can toss the sliced apples with a little bit of lemon juice to help prevent browning.

There you have it! A delicious and easy-to-make recipe for Apple Arugula Salad with Maple Pecans that’s perfect for any occasion. Enjoy!

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