Description
These crispy and flavorful Air Fryer Curly Zucchini Fries are a healthier alternative to traditional fries. Perfect as a snack or side dish, these zucchini fries are easy to make and delicious to eat.
Ingredients
Units
Scale
Zucchini Fries:
- 2 Spiralized Zucchinis
Coating:
- 1 cup flour
- 2 tbsp paprika
- 1 tsp cayenne pepper
- 1 tsp garlic powder
- 1 tsp black pepper
- 1 tsp salt
Binding:
- 2 eggs
Additional:
- olive oil or cooking spray
Instructions
- Preheat Air Fryer: Preheat the air fryer to 400°F.
- Mix Coating: In a large bowl, combine flour and seasonings.
- Whisk Eggs: In a separate bowl, whisk the eggs.
- Coat Zucchini: Dip zucchini in the flour mixture, then into the eggs, and back into the flour.
- Air Fry: Place the coated zucchini in the air fryer basket. Spray with oil.
- Cook: Cook for 10 minutes, flip over, and cook for an additional 10 minutes or until golden brown.
Notes
- For extra crispiness, you can spray the zucchini fries with oil before placing them in the air fryer.
- Feel free to adjust the seasonings to your liking.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 93mg
