Description
Enjoy the spicy kick of buffalo sauce with this crispy and flavorful Air Fryer Buffalo Cauliflower. Perfect as a snack or appetizer, these cauliflower florets are coated in a gluten-free batter, air-fried to perfection, and then tossed in a buttery hot sauce mixture.
Ingredients
Units
Scale
Batter:
- 1 large cauliflower chopped into equal sized florets
- 1 cup all-purpose flour (use gluten-free if needed)
- 1 cup milk (e.g., soy milk)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Buffalo Sauce:
- 1 cup hot sauce (e.g., Frank’s Buffalo hot sauce)
- 1/4 cup butter, melted
Instructions
- Batter: In a mixing bowl, combine flour, milk, salt, and pepper. Whisk until smooth.
- Coating: Dip cauliflower in batter until fully coated. Place in air fryer basket in a single layer. Air fry at 200°C/400°F for 13-15 minutes until crispy.
- Sauce: In a bowl, mix hot sauce and melted butter until smooth.
- Finish: Toss cooked cauliflower in buffalo sauce until well-coated. Serve hot.
Notes
- For a vegan option, use plant-based butter.
Nutrition
- Serving Size: 1 serving
- Calories: 240 kcal
- Sugar: 5g
- Sodium: 1200mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 25mg