Let me tell you, this Flourless Pumpkin Brownies Recipe is a total game-changer, especially when you’re craving something rich and chocolatey without the usual flour overload. The pumpkin lends such a lovely moist texture and a subtle autumnal sweetness that pairs perfectly with the almond butter and cocoa. I love how these brownies come together with minimal ingredients but deliver maximum flavor—you’ll find they’re a healthy-ish treat that you can enjoy guilt-free.

When I first tried this recipe, I was surprised at how fudgy and dense the brownies turned out, all without any flour at all! This recipe works great for anyone avoiding gluten, looking for something paleo-friendly, or just wanting to sneak a little extra pumpkin into their day. Plus, it’s super quick to whip up, making it perfect for last-minute dessert emergencies or cozy fall afternoons.

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Why You’ll Love This Recipe

  • Flour-Free and Gluten-Friendly: Perfect if you’re avoiding flour or gluten but still want a decadent treat.
  • Simple Ingredients: Uses pantry staples like almond butter and pumpkin, so no complicated shopping trips.
  • Perfectly Fudgy Texture: I was amazed how rich and moist these brownies turn out without any flour at all.
  • Quick & Easy: From mixing to baking, it only takes about 30 minutes total.

Ingredients You’ll Need

These ingredients come together for a perfectly balanced flourless pumpkin brownie that’s chocolatey, moist, and just the right amount of sweet. I always recommend using natural nut butter and pure pumpkin puree for the best flavor and texture.

  • Almond Butter: Use a smooth, natural kind without added sugars for a creamy base.
  • Pumpkin Puree: Canned pumpkin works best — avoid pumpkin pie filling with added spices or sugar.
  • Eggs: They bind everything together and add richness.
  • Maple Syrup or Honey: Both work as natural sweeteners, but maple syrup adds a lovely depth.
  • Vanilla Extract: Enhances all the flavors and adds warmth.
  • Cocoa Powder: Use unsweetened for that luscious chocolate taste.
  • Baking Soda: Helps give a slight lift to the brownies’ dense texture.
  • Salt: Just a pinch to balance the sweetness and bring out the chocolate.
  • Chocolate Chips: For melty, gooey pockets of chocolate goodness in every bite.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of my favorite things about the Flourless Pumpkin Brownies Recipe is how easy it is to customize. Feel free to get creative with flavors or dietary tweaks — it’s a forgiving recipe that adapts well.

  • Add Spices: I sometimes add cinnamon, nutmeg, or pumpkin pie spice for a warm fall twist that everyone loves.
  • Swap Nut Butter: Peanut butter or cashew butter work just as well if almond butter isn’t your favorite.
  • Sugar-Free: Try using a sugar substitute or less maple syrup if you’re monitoring sugar intake; just watch the texture as it might change slightly.
  • Mix in Nuts: Chopped pecans or walnuts add a delightful crunch and extra nutrition.

How to Make Flourless Pumpkin Brownies Recipe

Step 1: Get Your Oven and Pan Ready

Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper or grease it lightly. This helps the brownies release easily and saves you from any sticking drama later on — trust me, I’ve learned the hard way!

Step 2: Mix Almond Butter and Pumpkin

In a large bowl, stir together the almond butter and pumpkin puree until smooth and creamy. I find using a whisk here helps get an even mix; lumps can mean uneven baking later on. This combo is the base that gives the brownies that dreamy, fudgy texture.

Step 3: Incorporate Eggs, Sweetener, and Vanilla

Crack in your eggs and whisk them thoroughly into the mixture. Then add your maple syrup (or honey) and vanilla extract, stirring until everything is well combined. This step sweetens and enriches the batter while keeping it moist and tender.

Step 4: Add Cocoa Powder, Baking Soda, and Salt

Now sift in the cocoa powder, along with baking soda and a pinch of salt. Stir until you get a smooth, chocolatey batter. The baking soda gives just the right lift to balance out the density from the almond butter and pumpkin.

Step 5: Fold in Chocolate Chips and Bake

Gently fold in the chocolate chips, reserving a few for topping if you like. Pour the batter into your prepared pan and smooth the top. Bake for 22-25 minutes, but start checking at 20 minutes — a toothpick inserted should come out mostly clean with a few moist crumbs, not wet batter. Oven times can vary, so keep an eye on them!

Step 6: Cool and Optional Topping

Let the brownies cool completely in the pan before slicing. If you want to take it up a notch, melt some extra chocolate chips with a teaspoon of coconut oil in the microwave for 30 seconds, stir until smooth, and drizzle on top. My family goes crazy for this little finish—it makes them feel so special.

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Pro Tips for Making Flourless Pumpkin Brownies Recipe

  • Use Room Temperature Ingredients: Bringing eggs and almond butter to room temp helps everything blend smoothly and prevents lumps.
  • Don’t Overbake: These brownies stay slightly soft when done; baking too long dries them out, so check early.
  • Customize Sweetness: Taste the batter before baking and adjust maple syrup if you want sweeter or more subtle flavor.
  • Let Them Cool Completely: Cooling sets the structure, making cutting easier and cleaner.

How to Serve Flourless Pumpkin Brownies Recipe

Three thick and dark brown chocolate brownies are stacked one on top of another on a white plate. Smooth, shiny chocolate sauce is being poured from above, dripping slowly down the sides and pooling at the base on the white marbled surface. The brownies have a moist texture with small air holes visible, giving a soft and rich look. In the background, a blurry pink and yellow flower adds a touch of color without taking attention from the dessert. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually keep it simple and sprinkle a little flaky sea salt on top right after baking—it really makes the chocolate and pumpkin flavor pop. Sometimes I add a dollop of whipped cream or a scoop of vanilla ice cream for an indulgent touch that my kids absolutely adore.

Side Dishes

For a nice contrast, serve these brownies with fresh berries or a bright fruit salad. I’ve also paired them with a hot cup of chai tea or coffee for an afternoon pick-me-up.

Creative Ways to Present

For a festive party, I like cutting the brownies into small squares and skewering them with marshmallows and fresh cranberries—kind of like a dessert kabob! It’s fun, easy, and always a hit. Alternatively, dust them with powdered sugar for a simple, elegant look.

Make Ahead and Storage

Storing Leftovers

I keep leftover brownies in an airtight container at room temperature for up to 3 days, but honestly, they rarely last that long in my house! If it’s warm, I pop them in the fridge to keep them fresh a bit longer, though they might firm up some.

Freezing

These brownies freeze beautifully. I slice them first, wrap each piece in plastic wrap, and place them in a freezer-safe bag. When I want a quick dessert, I just thaw one at room temp or microwave it for 15 seconds for a warm, soft treat.

Reheating

The best way I’ve found to reheat is gently warming brownies in the microwave for 10-20 seconds. This softens them without drying them out. You can also warm them in a preheated oven wrapped in foil for a few minutes to keep that lovely fudgy texture.

FAQs

  1. Can I use a different type of nut butter for this recipe?

    Absolutely! Peanut butter, cashew butter, or sunflower seed butter all work well. Just make sure it’s smooth and not too oily to keep the texture just right.

  2. Is this recipe gluten-free?

    Yes, since it uses no flour, it’s naturally gluten-free. Just double-check your cocoa powder and other ingredients to confirm no cross-contamination if you’re highly sensitive.

  3. Can I make these brownies vegan?

    To make these vegan, try replacing eggs with flax eggs (1 tbsp ground flax + 3 tbsp water per egg) and use maple syrup as your sweetener. The texture might be slightly different but still delicious!

  4. Why do the brownies sometimes turn out cakey instead of fudgy?

    Overbaking is usually the culprit. Because there’s no flour to absorb moisture, baking a minute or two too long can dry them out. It’s best to check early and remove them as soon as a toothpick comes out with moist crumbs.

  5. Can I freeze the brownies before baking?

    I don’t recommend freezing the batter because pumpkin and eggs don’t always freeze well raw. Instead, bake first, then freeze the cooled brownies for the best texture.

Final Thoughts

The Flourless Pumpkin Brownies Recipe has become a staple in my kitchen, especially when I want a seasonally inspired treat that feels indulgent without being overly complicated. It’s one of those recipes that I can trust every time to deliver rich flavor and a perfect fudgy bite. I really hope you give it a try—whether you’re new to flourless baking or a seasoned pro, these brownies are a delightful, easy way to celebrate pumpkin and chocolate together.

Print
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Flourless Pumpkin Brownies Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 75 reviews
  • Author: Lisa
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 12 brownies 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

Deliciously fudgy and wholesome flourless pumpkin brownies made with almond butter and pumpkin puree. These brownies are naturally gluten-free and sweetened with maple syrup or honey, delivering a rich chocolate flavor with a moist, dense texture perfect for an autumn treat or any time you crave a healthier chocolate dessert.


Ingredients

Units Scale

Wet Ingredients

  • 3/4 cup almond butter (or other natural nut butter)
  • 3/4 cup canned pumpkin puree
  • 2 eggs
  • 1/2 cup maple syrup or honey
  • 1 tsp vanilla extract

Dry Ingredients

  • 1/2 cup cocoa powder
  • 1/2 tsp baking soda
  • Pinch of salt

Add-ins

  • 1/2 cup chocolate chips

Instructions

  1. Preheat and Prepare Pan: Preheat your oven to 350°F (175°C). Grease an 8×8 inch baking dish or line it with parchment paper to prevent sticking.
  2. Mix Wet Ingredients: In a large bowl, combine the almond butter and pumpkin puree until smooth and well blended.
  3. Add Eggs and Sweeteners: Whisk in the eggs thoroughly, then add the maple syrup (or honey) and vanilla extract, mixing until the mixture is uniform.
  4. Incorporate Dry Ingredients: Add the cocoa powder, baking soda, and a pinch of salt to the wet mixture. Stir until fully combined and smooth.
  5. Fold in Chocolate Chips: Gently fold in 1/2 cup of chocolate chips to distribute them evenly throughout the batter.
  6. Transfer and Bake: Pour the batter into the prepared baking pan, spreading it evenly. Bake in the preheated oven for 22 to 25 minutes, or until a toothpick inserted in the center comes out clean. Note that baking times may vary slightly depending on your pan size.
  7. Cool and Serve: Allow the brownies to cool completely in the pan before cutting and serving. For an optional topping, melt extra chocolate chips with 1 teaspoon of coconut oil in the microwave and drizzle over cooled brownies.

Notes

  • Use natural almond butter without added sugar or oils for best results.
  • Ensure eggs are fully incorporated to achieve a consistent texture.
  • Adjust sweetness by choosing either maple syrup or honey according to preference.
  • Check doneness early to avoid overbaking; brownies should be moist inside.
  • Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.

Nutrition

  • Serving Size: 1 brownie (approximately 45g)
  • Calories: 180
  • Sugar: 12g
  • Sodium: 90mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 35mg

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