Keto Chicken Alfredo with Broccoli Bake Recipe

If you’re craving something warm, cheesy, and utterly comforting—but want to keep it keto-friendly—this Keto Chicken Alfredo with Broccoli Bake is about to become your new obsession. Creamy Alfredo sauce, juicy chicken, and tender broccoli unite under a bubbling layer of cheese for weeknight magic you’ll want on repeat!

Ingredients You’ll Need

I love how every ingredient in this dish plays a starring role—each one brings savory flavor, melty texture, or a pop of color to the table. You don’t need anything fancy, just simple, honest ingredients that make Keto Chicken Alfredo with Broccoli Bake unforgettable.

• Butter: Divided for sautéing chicken and building that creamy Alfredo base—don’t skimp!
• Boneless, skinless chicken breast: Tender, juicy protein that soaks up all the Alfredo flavor.
• Salt & Pepper: The essential seasoning duo to bring out every layer of taste.
• Chicken broth: Used for deglazing the skillet and capturing all those golden, savory bits.
• Frozen broccoli: Perfectly steamed for a tender bite and to sneak in some extra green goodness.
• Garlic cloves: Minced fresh to fill the whole kitchen with aromatic, mouthwatering smells.
• Cream cheese: Softened so it melts effortlessly into the Alfredo, giving it signature silkiness.
• Heavy whipping cream: The backbone of a true Alfredo—luxuriously rich, but totally keto.
• Italian seasoning: Brings a warm hint of basil, oregano, and thyme that takes the sauce to another level.
• Parmesan cheese: Freshly grated if possible! Adds salty, nutty depth and classic Italian flavor.
• Pepper jack cheese: Adds a little zippy kick to the creamy mixture—so don’t leave it out!
• Mozzarella cheese: Melts and bubbles into that gorgeous, golden-brown cheesy topping everyone fights over.
• Basil: For a final sprinkle that makes the whole dish fragrant and fresh.

Variations

Keto Chicken Alfredo with Broccoli Bake is as flexible as it is tasty—so don’t be afraid to make it your own. You can swap, add, or tweak ingredients for dietary needs or whatever’s hanging out in your fridge!

• Swap the Veggies: Try cauliflower florets, spinach, or zucchini instead of broccoli for a fresh flavor twist and gorgeous color.
• Change Up the Cheese: Use gouda, Monterey Jack, or asiago for a different cheesy vibe (or just to use up leftovers!).
• Add a Little Heat: Sprinkle in red pepper flakes or extra pepper jack to boost the spice level.
• Make It Dairy-Free: Use coconut cream and dairy-free cheeses for a keto-friendly, lactose-free version.

How to Make Keto Chicken Alfredo with Broccoli Bake

Step 1: Sear and Simmer the Chicken

Melt a tablespoon of butter in your favorite oven-safe skillet (cast iron works magic here). Season the sliced chicken breasts generously with salt and pepper, then sear on both sides until they’re golden. Pop the lid on, lower the heat, and let them simmer gently until no longer pink inside—this keeps them melt-in-your-mouth tender.

Step 2: Deglaze and Steam

Transfer the chicken to a plate for a moment. Add a splash of chicken broth to the hot pan, scraping up every last crispy bit—these are pure flavor gold! While you’re at it, microwave the broccoli (or steam on the stove) so it’s ready for assembly.

Step 3: Make the Creamy Alfredo Sauce

Add the rest of your butter to the skillet, then sauté the minced garlic just until fragrant—don’t let it brown. Toss in the cream cheese, heavy cream, and Italian seasoning, whisking until everything is smooth and glossy. Keep the heat at medium-low; patience turns this sauce thick and dreamy!

Step 4: Melt in the Cheeses

When your sauce is thick enough to coat a spoon, stir in the parmesan and pepper jack cheeses. Keep stirring until the cheese melts completely and the sauce is silky—this is Alfredo in its richest, creamiest form!

Step 5: Assemble and Bake

Drain the steamed broccoli, then fold the chicken and broccoli into the Alfredo sauce until every piece is coated. Sprinkle mozzarella all over the top, finishing with a dash of basil. Slide the skillet onto the top oven rack and broil for just a minute or two—watch closely! Once that cheese is bubbly and golden, you’ve nailed the perfect Keto Chicken Alfredo with Broccoli Bake.

How to Serve Keto Chicken Alfredo with Broccoli Bake

Garnishes

A little extra grated parmesan, fresh basil, or a light grind of black pepper right before serving makes the whole skillet look and taste extra special. Try a sprinkle of chopped parsley for color—it’s the finishing touch that feels like a night out (without leaving your kitchen)!

Side Dishes

This bake is a meal on its own, but it’s fabulous with a big leafy salad dressed in lemon vinaigrette or cauliflower garlic breadsticks for soaking up the extra Alfredo sauce. If you want to add another veggie, roasted asparagus or sautéed mushrooms are always a hit.

Creative Ways to Present

For a crowd, scoop Keto Chicken Alfredo with Broccoli Bake into individual ramekins before broiling—everyone gets their own bubbly, golden portion! Or, serve directly from a cast iron skillet for ultimate cozy vibes (and way less cleanup!).

Make Ahead and Storage

Storing Leftovers

Leftover Keto Chicken Alfredo with Broccoli Bake keeps beautifully in an airtight container in the fridge for up to 4 days. The flavors even deepen and get creamier overnight—it’s almost better the next day!

Freezing

You can absolutely freeze individual portions or the entire bake once it’s cooled. Wrap tightly and freeze for up to 2 months; just know the sauce might separate a touch, but a good stir after reheating works wonders.

Reheating

For best results, reheat gently in a covered dish in the oven at 325°F, or microwave single servings at 50% power, stirring occasionally to prevent the sauce from breaking. Adding a splash of cream or broth can help bring the sauce back to creamy life!

FAQs

Final Thoughts

This Keto Chicken Alfredo with Broccoli Bake is pure comfort in every bite—easy, satisfying, and sure to become a go-to favorite in your kitchen. I can’t wait for you to dig in and see just how delicious (and simple) keto can really be!

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