Name: Low-Carb Easy Egg Roll in a Bowl Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian-inspired
Ingredients: 1 pound ground sausage; 7 cups Coleslaw mix; 2 tbsp low sodium soy sauce or coconut aminos; 1 tbsp ginger; 1 tsp garlic powder; 1/2 cup green onions; Optional:; 1 tbsp Red pepper flakes

If you’re craving all the bold, savory-sweet, and gingery flavors of classic egg rolls without the carbs or fuss, this Low-Carb Egg Roll in a Bowl is going to be your weeknight hero! We’re talking about a lightning-fast one-pan dish loaded with juicy sausage, tender cabbage, and pops of green onion for unbeatable crunch and color. It’s a low-carb delight you can whip up in 15 minutes—and trust me, this recipe will quickly become one of your favorites.

Why You’ll Love This Recipe

All the flavor, none of the carbs: You get every bit of that irresistible egg roll taste—without a single fried wrapper.
15-minute weeknight wonder: This Low-Carb Egg Roll in a Bowl is ready in less time than it takes to order takeout, making it a total lifesaver on busy nights.
One pan, minimal cleanup: Forget a sink full of dishes—everything cooks together in one skillet or wok.
Totally customizable: Whether you like it spicy, want to use different proteins, or make it vegetarian, this recipe is endlessly versatile.

Low-Carb Easy Egg Roll in a Bowl Recipe - Recipe Image

Ingredients You’ll Need

One of the beauties of Low-Carb Egg Roll in a Bowl is how it delivers major flavor with just a handful of grocery store staples. Each ingredient is chosen for maximum taste and that signature “egg roll” experience—even without the wrapper!

Ground sausage: This brings juicy richness and tons of umami. Pork sausage is classic, but you can use chicken or turkey sausage to lighten things up.
Coleslaw mix: Bagged shredded cabbage and carrots make prep effortless and give the dish its iconic texture.
Low sodium soy sauce or coconut aminos: Delivers a salty, savory punch. Coconut aminos keep it gluten-free and paleo-friendly, too.
Ginger: Adds zesty warmth and depth. Fresh or ground ginger both work well.
Garlic powder: For that unmistakable savory backbone without the hassle of chopping garlic cloves.
Green onions: Slice them up for a pop of color and a mild, fresh bite right at the end.
Red pepper flakes (optional): Spice lovers, don’t skip this! A quick sprinkle gives your Low-Carb Egg Roll in a Bowl just the right amount of kick.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

The best part about Low-Carb Egg Roll in a Bowl is how easy it is to riff on. Whether you’re making dinner from whatever’s in the fridge or accommodating dietary preferences, you can swap, add, or subtract ingredients and it’ll still turn out delicious.

Change up the protein: Try ground chicken, turkey, or even plant-based crumbles to suit your taste or dietary needs.
Add extra veggies: Mushrooms, bell peppers, or water chestnuts add heaps of crunch and color.
Soy-free version: Use coconut aminos instead of soy sauce for a gluten-free and paleo alternative.
Make it spicier: Stir in a dash of sriracha or chili garlic sauce in addition to red pepper flakes for more heat.
Keto boost: Top with a fried egg or sliced avocado for extra fats and creaminess.

How to Make Low-Carb Egg Roll in a Bowl

Step 1: Brown the Sausage

Set a large skillet over medium-high heat and add the ground sausage. Break it apart with a spatula as it cooks, stirring frequently until the sausage is no longer pink and is nicely browned—this gives the dish so much flavor and a bit of irresistible crispiness.

Step 2: Add Cabbage and Seasonings

Once the sausage is cooked, stir in the coleslaw mix, garlic powder, ginger, and your soy sauce or coconut aminos. Toss everything together, coating the cabbage well so it wilts slightly but still keeps some crunch. This is when that classic egg roll aroma fills your kitchen!

Step 3: Garnish and Serve

Right before serving, sprinkle on those vibrant green onions and, if you’re feeling bold, a dash of red pepper flakes. For an extra Asian-inspired finish, drizzle a little more soy sauce (or coconut aminos) or a touch of sweet and sour sauce over the top. Serve it straight from the skillet for maximum coziness.

Pro Tips for Making Low-Carb Egg Roll in a Bowl

Browning Boost: Let the sausage crisp up a little longer to develop caramelized bits—those edges are loaded with flavor.
Texture Control: Stir in the coleslaw mix just until it begins to wilt for the perfect tender-crisp bite, not soggy cabbage!
Flavor Layering: Taste as you go and add a splash of extra soy sauce or a pinch more ginger to amp up the umami and warmth.
Make-Ahead Magic: Chop your green onions and prep the coleslaw mix ahead to speed things up even more at dinnertime.

How to Serve Low-Carb Egg Roll in a Bowl

Garnishes

A handful of fresh green onions is a must for that pop of color and classic egg roll flair. You can also sprinkle on toasted sesame seeds, a drizzle of sriracha, or even a scattering of cilantro for a little something extra. If you want it creamier, a dollop of spicy mayo is delicious!

Side Dishes

If you want your Low-Carb Egg Roll in a Bowl to feel even more like the full takeout experience, pair it with steamed edamame, a bowl of miso soup, or a crisp Asian cucumber salad. For the low-carb folks, cauliflower rice is a dream!

Creative Ways to Present

Serve it in lettuce cups for a handheld, party-ready bite! Or pile your Low-Carb Egg Roll in a Bowl into meal-prep containers with pickled veggies and a wedge of lime. You could even spoon it over a bed of cauliflower rice for a hearty, “takeout-style” bowl.

Make Ahead and Storage

Storing Leftovers

Simply transfer any leftovers to an airtight container and pop them in the fridge. Your Low-Carb Egg Roll in a Bowl will keep fresh and tasty for up to 4 days, and the flavors get even better overnight!

Freezing

Yes, you can freeze it! Let it cool completely and portion into freezer-safe containers. Freeze for up to three months. The cabbage softens a bit, but it’ll still deliver all the flavor upon thawing.

Reheating

For best results, reheat in a skillet over medium heat until warmed through—you might want to add a splash of soy sauce to freshen things up. The microwave works too, just watch that you don’t overcook the veggies.

FAQs

Can I use a different type of sausage?

Absolutely! While pork sausage is traditional, chicken, turkey, or even spicy Italian sausage work beautifully and each brings its own unique flavor to this Low-Carb Egg Roll in a Bowl. Just be sure to adjust seasoning to taste, as some varieties are saltier than others.
Can I make this vegetarian or vegan?

Yes—swap the sausage for plant-based crumbles or finely chopped mushrooms for a meaty texture minus the meat. Just keep an eye on your protein if you’re looking to keep it filling and satisfying.
Is this recipe gluten-free?

It can be! Use coconut aminos in place of soy sauce, and always double-check your sausage and coleslaw mix for any hidden gluten ingredients just to be safe.
How spicy is Low-Carb Egg Roll in a Bowl?

It’s very customizable! Start mild and add red pepper flakes or a drizzle of sriracha to make it as spicy or as mellow as you like. You’re totally in control of the heat when cooking this at home.

Final Thoughts

There’s nothing quite as soul-satisfying (or as easy!) as a big bowl of Low-Carb Egg Roll in a Bowl. Give this recipe a try—you might be surprised how often you find yourself craving it for a quick lunch, hearty dinner, or meal prep favorite. Can’t wait to hear what you think!