One Pan Pineapple Chicken Teriyaki Stir Fry Recipe

This One Pan Pineapple Chicken Teriyaki Stir Fry is a vibrant, irresistible dinner that comes together in under 30 minutes! Imagine tender chicken, sweet-tangy pineapple, crisp veggies, and a glossy homemade teriyaki sauce—all in one skillet. It’s everything you love about tropical takeout, but fresher, healthier, and (let’s be honest) even more fun.

Ingredients You’ll Need

Let’s talk about the stars of this One Pan Pineapple Chicken Teriyaki Stir Fry! Each ingredient plays a special role—whether it’s adding a pop of sweetness, crunchy texture, or that luscious glossy finish on your chicken. Here are the must-haves and why they’re key:

• Chicken breast: Lean, quick-cooking, and tender—perfect for soaking up all those tropical-sweet flavors.
• Fresh pineapple: Brings juicy sweetness that pairs beautifully with the savory sauce and gives every bite a burst of summer.
• Broccoli: Adds fresh crunch and a vibrant green color—plus, it’s loaded with nutrients!
• Red bell pepper: For gorgeous color, natural sweetness, and a gentle crispness to balance the dish.
• Green onions (scallions): Divided into white (for the sauté) and green (for garnish), these add a savory brightness.
• Garlic & fresh ginger: The flavor backbone—together they deliver warmth and zing to every forkful.
• Coconut aminos: A magic, soy-free stand-in for soy sauce—salty, savory, and slightly sweet.
• Arrowroot flour: Makes your stir fry sauce irresistibly glossy and helps the chicken stay juicy when marinated.
• Rice vinegar & sesame oil: A little tang, a hint of earthiness, and rich sesame aroma to round out the sauce.
• Pineapple juice: Just enough to amp up the sauce’s tropical sweetness and bring everything together.
• Cooking oil (avocado or olive): Use a neutral oil for high-heat stir-frying so all that vibrant flavor can shine.
• Salt: A pinch, to bring all the flavors into harmony.

Variations

This One Pan Pineapple Chicken Teriyaki Stir Fry is delightfully versatile, so don’t be afraid to get creative! Mix things up based on what you have in the fridge, your personal cravings, or special dietary needs. Here are some easy ways to put your own spin on it:

• Switch the protein: Swap out chicken breast for cubed tofu, shrimp, or even sliced pork for a delicious twist.
• Mix up the veggies: Toss in sliced carrots, snap peas, zucchini, or even mushrooms—whatever you love or need to use up.
• Go spicy: Add a sprinkle of red pepper flakes or fresh chopped chili if you want your stir fry with a little kick.
• Paleo & Whole30 friendly: Just be sure to check your sauce ingredients, and you’ve got a meal that fits right in with clean eating!

How to Make One Pan Pineapple Chicken Teriyaki Stir Fry

Step 1: Prep and Marinate the Chicken

Start by cutting your chicken breast into small, even pieces—this helps them cook quickly and soak up all that sauce. In a large mixing bowl, whisk together coconut aminos and arrowroot flour. Add the chicken and toss until each piece is nicely coated. Set the bowl aside to let the flavors start working their magic while you prep your veggies.

Step 2: Chop and Slice the Veggies

While your chicken marinates, cut broccoli into bite-sized florets, cube your red bell pepper, mince the garlic, and thinly slice that zingy piece of fresh ginger. Don’t forget to chop the green onions—white parts for the stir fry, green for a fresh finishing touch. If using fresh pineapple, peel and core it, then cut it into juicy, inch-sized cubes.

Step 3: Make the Teriyaki Sauce

Grab a small bowl and stir together coconut aminos, rice vinegar, arrowroot flour, sesame oil, and pineapple juice. It may look a little cloudy at first, but it will thicken to a glossy, sticky sauce in the skillet. Set aside—this is the flavor backbone of your stir fry!

Step 4: Quick Sauté the Veggies

Heat a tablespoon of oil in your biggest skillet or wok over medium-high heat. Toss in the broccoli and bell pepper, sprinkle lightly with salt, and sauté for about 2–3 minutes, just until bright and crisp-tender. Scoop them out onto a plate to keep from overcooking while you finish the rest.

Step 5: Cook the Chicken and Aromatics

Pour another 2 tablespoons oil into the pan, then add the marinated chicken, garlic, and white parts of the scallions. Sauté, stirring often, until the chicken browns slightly and is cooked through (about 5–6 minutes). This is where the chicken drinks up that sweet-savory flavor and gets perfectly juicy.

Step 6: Bring It All Together with Pineapple and Sauce

Return your sautéed veggies to the pan, then add that gorgeous fresh pineapple and thinly sliced ginger. Give everything a gentle toss, then pour in your homemade teriyaki sauce. Stir gently but constantly, letting the sauce bubble and thicken for 2–3 minutes until it coats everything in shiny, sticky, dinner-time goodness.

Step 7: Garnish & Serve!

Remove from the heat. Shower your One Pan Pineapple Chicken Teriyaki Stir Fry with green scallion tops and a sprinkle of sesame seeds. Dinner is ready—stir, scoop, and devour!

How to Serve One Pan Pineapple Chicken Teriyaki Stir Fry

Garnishes

The finished dish truly shines with a generous sprinkle of toasted sesame seeds and the fresh green tops of your scallions. If you want to get fancy, add a little extra pineapple on top or even a tiny drizzle of sesame oil for that irresistible aroma.

Side Dishes

This stir fry is a star on its own, but it pairs beautifully with fluffy jasmine rice, nutty brown rice, or cauliflower rice if you’re keeping things light. For a heartier meal, serve alongside steamed edamame or a fresh cucumber salad.

Creative Ways to Present

Spoon your One Pan Pineapple Chicken Teriyaki Stir Fry straight into pineapple “boat” halves for a totally wow-worthy presentation at family meals or gatherings. Or pile it into lettuce cups for a light, hand-held version that’s just as fun as it sounds!

Make Ahead and Storage

Storing Leftovers

Store any leftover stir fry in an airtight container in the fridge for up to 3 days. The flavor actually gets even better the next day, as the teriyaki sauce continues to work its magic and meld with the chicken and veggies.

Freezing

You can freeze this One Pan Pineapple Chicken Teriyaki Stir Fry! Let it cool completely, then transfer to freezer-safe bags or containers. Freeze for up to 2 months. Thaw overnight in the fridge for best results before reheating.

Reheating

To reheat, simply warm it gently in a skillet over medium heat, adding a tiny splash of water or pineapple juice if the sauce looks too thick. The microwave works too—just cover loosely to avoid splatters and heat in short bursts, stirring in between.

FAQs

Final Thoughts

Whether you’re looking for a speedy weeknight hero or just craving something fresh and flavorful, this One Pan Pineapple Chicken Teriyaki Stir Fry is always a win. I hope you’ll give it a try—let your kitchen fill with sunshine, and don’t forget to sprinkle on those extra scallions for the perfect finish!

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