If you love big, bold flavors and crave a stunning main dish that comes together in just 20 minutes, Grilled Blackened Swordfish is ready to become your new weeknight hero. Each steak is coated in a zesty, smoky Cajun-inspired rub and seared on a hot grill until it’s just barely cooked through, giving it that magical combination of perfectly charred outside and juicy, tender inside. It’s so easy, unbelievably quick, and packed with so much flavor that it’s impossible not to swoon over every bite!
Why You’ll Love This Recipe
- Ridiculously Quick: From kitchen to table in about 20 minutes, which means you actually can have restaurant-quality swordfish on a busy Wednesday.
- Outrageous Flavor: The homemade blackening seasoning gives an irresistible smoky, garlicky, and just-spicy-enough coating you’ll want to put on everything.
- No Fuss, No Mess: There’s barely any cleanup, and no marinade waiting around—just mix, rub, and grill.
- Crowd Pleaser: Swordfish holds up so well on the grill—even grilling beginners will nail it and impress anyone at the table.

Ingredients You’ll Need
Gather up these simple, flavor-packed ingredients for your grilled blackened swordfish:
- Kosher Salt: Enhances all the other spices and brings out the natural flavor of the fish.
- Garlic Powder: Delivers deep, savory notes that pair beautifully with grilled fish.
- Onion Powder: Adds a subtle, sweet foundation that rounds out the spice blend.
- Paprika: Provides that classic smoky color and just a hint of sweetness. Smoked paprika is a great upgrade!
- Dried Thyme & Dried Oregano: Offer earthy, herby complexity you don’t want to skip.
- Cayenne Pepper: The secret to that gently spicy kick—adjust more or less depending on your heat preference.
- Freshly Ground Black Pepper: For a sharp, peppery bite that wakes up every flavor.
- Swordfish Steaks: Choose fillets about 1-inch thick for best grilling; swordfish has a meaty, almost steak-like texture that stands up beautifully on the grill.
- Olive Oil: Helps the seasoning stick and creates a gorgeous crust when the fish hits the grill.
Note: If swordfish isn’t available, see the Variations below for other options.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
Variations
Want to put your own spin on this weeknight superstar? Try these fun twists:
- Swap the Fish: This blackening rub is dynamite on salmon, mahi-mahi, or halibut. Choose a firm, meaty fillet for best results.
- Turn Down the Heat: Sensitive to spice? Use less cayenne, or simply omit it.
- Add Citrus Zest: For extra brightness, add lemon or lime zest to the seasoning.
- Herb It Up: Fresh chopped parsley, cilantro, or basil sprinkled on just before serving brings a burst of fresh flavor.
- Broil Instead of Grill: If you don’t have a grill, use your oven’s broiler. Just keep an eye out—things cook quickly!
How to Make Grilled Blackened Swordfish
Grilling swordfish doesn’t have to be intimidating, promise. Here’s how to make it happen, fast:
Step 1: Mix the Blackening Spice
In a small bowl, combine salt, garlic powder, onion powder, paprika, dried thyme, dried oregano, cayenne, and black pepper. Stir until totally mixed.
Step 2: Prep the Grill
Preheat your grill to high. Clean the grill grates well with a brush. Use tongs and an oil-dipped paper towel to wipe the grates (this keeps the fish from sticking and gets perfect grill marks).
Step 3: Prep the Swordfish
Pat your swordfish steaks dry with paper towels. Brush all sides with olive oil, then press the blackening spice mixture evenly onto every surface for a full flavor crust.
Step 4: Grill Like a Pro
Lay the steaks on the hot grill. Grill for 2 minutes per side, then rotate the steaks 90 degrees and flip—grill 2 more minutes on each side for those gorgeous cross-hatch marks and even cooking.
Step 5: Rest and Serve
Let the swordfish rest a couple of minutes before serving. Serve hot with lemon wedges (and maybe a spoonful of salsa if you’re feeling extra), and slice if desired.
Tip: The fish is ready when it just flakes into big, moist chunks—don’t overcook!
Pro Tips for Making the Recipe
- Hot Grill = Happy Fish: Swordfish loves a very hot grill; this locks in the juices and gives you that irresistible char.
- Press the Spice Mix In: Don’t just sprinkle, actually press the rub into the fish so it sticks and forms a real crust.
- Don’t Walk Away: Swordfish cooks fast—have your tongs ready and watch closely to prevent overcooking.
- Check for Doneness: It should feel firm and flake easily into large moist pieces but not be dry or chalky.
How to Serve

Let the swordfish be the star—serve with fresh lemon wedges that add a bright zing. For a little extra, a simple salsa—tomato, corn, or mango—is a wonderful, fresh pairing.
Perfect side dishes? Try a crisp green salad, grilled summer veggies, or fluffy rice to soak up any juices. For a hearty meal, pile grilled swordfish on toasted buns with a smear of mayo and crisp lettuce for amazing fish sandwiches.
Make Ahead and Storage
Storing Leftovers
Cool any leftover swordfish completely, then store in an airtight container in the refrigerator. Use within 2 days for the best texture and taste.
Freezing
Not recommended. Swordfish can become dry or rubbery when frozen after cooking. For best results, cook only what you plan to eat.
Reheating
Reheat gently, covered, in a skillet over low heat just until warmed through. A quick zap in the microwave (covered with a damp paper towel) also works, but be careful not to overcook it.
FAQs
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Can I use frozen swordfish steaks?
Absolutely. Thaw overnight in the refrigerator and pat very dry before brushing with oil and seasoning. Removing the extra moisture will help get that great blackened crust.
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What if I don’t have a grill?
No problem! Use a grill pan or cast-iron skillet on the stove over high heat. Let the pan get extremely hot, then cook as directed. You’ll still get great flavor and that beautiful crust.
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How spicy is this recipe?
The blackening rub brings just the right touch of heat—a pleasant warmth, not blow-your-head-off spicy. If you’re heat-shy, reduce or skip the cayenne. If you love it hot, add a bit more!
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Can I prep the seasoning ahead of time?
Yes! Mix up a big batch of the blackened rub and keep it in an airtight jar for months. It’s fantastic to have ready for last-minute flavor boosting.
Final Thoughts
This grilled blackened swordfish recipe is everything a busy cook dreams of: fast, easy, stunningly flavorful, and endlessly customizable. With just a handful of pantry spices and simple technique, you can bring bold, restaurant-worthy seafood to your own table—even on a weeknight. Give it a try, experiment with your own twists, and enjoy every sizzling, mouthwatering bite!
Print
Grilled Blackened Swordfish Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Description
This Grilled Blackened Swordfish recipe features meaty swordfish steaks coated in a bold, homemade blackening spice blend and grilled to perfection. The aromatic mix of spices ensures each bite is bursting with flavor while the high-heat grilling method keeps the fish juicy and tender. Ideal for a quick weeknight dinner or weekend cookout, it’s ready in just 20 minutes and perfect served hot or warm with a squeeze of lemon and optional salsa.
Ingredients
For the Blackening Seasoning:
- 2 teaspoons kosher salt
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon cayenne pepper
- 1/2 teaspoon freshly ground black pepper
For the Swordfish:
- 4 swordfish steaks (1-inch thick, 6 to 8 ounces each)
- 2 tablespoons olive oil
- Lemon wedges, for serving (optional)
- Salsa, for serving (optional)
Instructions
- Make the Blackening Spice: In a small bowl, combine the kosher salt, garlic powder, onion powder, paprika, dried thyme, dried oregano, cayenne pepper, and black pepper. Mix well to form a uniform spice blend.
- Prep the Grill: Preheat your grill to high. Using a grill brush, scrub the grill rack clean. Dip folded paper towels into vegetable oil with grilling tongs, and wipe down the grill rack to prevent sticking.
- Prepare the Swordfish: Pat the swordfish steaks thoroughly dry using paper towels. Brush both sides of each steak with olive oil, then generously sprinkle the blackening rub on all sides, pressing lightly to adhere.
- Grill the Swordfish: Place the coated swordfish steaks on the hot grill. Grill for 2 minutes, then flip the fish. Cook for another 2 minutes. Flip again, this time turning the steaks 90 degrees to create crosshatched grill marks, and grill for 2 more minutes. Flip and rotate once more to complete the crosshatch marks and grill for a final 2 minutes, or until just cooked through. The fish should flake into large chunks when pressed gently with a finger.
- Rest and Serve: Let the swordfish rest for a few minutes. Serve hot or warm, accompanied by lemon wedges and salsa if desired. The swordfish can also be sliced before serving.
Notes
- Ensure the grill is very hot before adding the swordfish for optimal searing and grill marks.
- Brush the grill thoroughly with oil to minimize sticking.
- The blackening spice blend can be made in advance and stored in an airtight container.
- Do not overcook swordfish—remove from the grill as soon as the flesh flakes easily.
- Lemon wedges and salsa add a refreshing finish. Customize with your favorite fresh salsa or sauce.
Nutrition
- Serving Size: 1 swordfish steak (approx 6-8 oz)
- Calories: 320
- Sugar: 1g
- Sodium: 1020mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 44g
- Cholesterol: 90mg