This vibrant Spring Pasta Salad brings together the season’s finest offerings – tender asparagus, earthy mushrooms, and a bright lemon-parsley dressing that ties everything together beautifully. Ready in just 30 minutes, this refreshing pasta salad makes for a perfect light lunch, side dish, or potluck contribution that celebrates the fresh flavors of spring.
Why You’ll Love This Recipe
- Celebration of Spring: This pasta salad showcases the best seasonal ingredients – tender asparagus and earthy mushrooms that truly shine with minimal preparation.
- Quick and Versatile: From start to finish in just 30 minutes, this dish works beautifully as a light main course, elegant side dish, or impressive contribution to gatherings.
- Fresh and Vibrant: The lemon-parsley dressing brightens everything up, creating a pasta salad that feels light and refreshing rather than heavy or mayo-laden.
- Adaptable: Easily customizable to your preferences and what you have on hand, making it perfect for weeknight cooking when flexibility matters.

Ingredients You’ll Need
- Pasta: The foundation of our salad that carries all the flavors. Rice noodles work beautifully for a gluten-free option, but any medium pasta shape will shine.
- Olive Oil: Used both for sautéing and in the dressing, bringing a fruity richness that ties the dish together.
- Shallot: Provides a delicate, sweet onion flavor without overwhelming the other ingredients. The perfect aromatic foundation.
- Mushrooms: Whether you choose morels, creminis, white button, or shiitakes, they add wonderful earthy depth and meaty texture to contrast with the other ingredients.
- Asparagus: The star spring vegetable that brings fresh, grassy notes and a satisfying tender-crisp texture when cooked properly.
- Italian Parsley: More than just a garnish, it’s a flavor powerhouse in the dressing, adding bright, herbaceous notes throughout the dish.
- Scallions: These add a mild onion flavor and lovely color contrast in every bite.
- Lemon: Both the zest and juice are essential, bringing acidity and brightness that wakes up all the other flavors.
- Garlic: Optional but recommended for adding depth to the dressing. Even one small clove makes a difference.
- Tarragon: An optional herb that adds a subtle anise-like flavor that pairs beautifully with spring vegetables.
- Parmesan or Pecorino: The optional finishing touch that adds savory richness and umami depth.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
Variations
Protein Additions
Transform this salad into a complete meal by adding grilled chicken, salmon, or chickpeas for a vegetarian option.
Vegetable Swaps
Depending on what’s fresh at your market, try substituting or adding green peas, tender young zucchini, or blanched broccoli.
Herb Explorations
If parsley isn’t your favorite, try using basil, mint, or a combination of spring herbs for a different flavor profile.
Grain Alternatives
For a heartier version, substitute half the pasta with farro, quinoa, or pearl couscous for interesting texture and nutritional variety.
How to Make Spring Pasta Salad
Step 1: Cook the Pasta
Bring a large pot of generously salted water to a boil. Cook your pasta according to package directions until just al dente. Remember, there’s nothing worse than mushy pasta in a salad!
Step 2: Prepare the Vegetables
While the pasta cooks, finely chop the shallot and prepare your mushrooms, cutting them into bite-sized pieces. For asparagus, snap off the tough ends and cut into 1-inch pieces for perfect fork-friendly bites.
Step 3: Sauté the Aromatics and Mushrooms
Heat olive oil in a skillet over medium heat. Add the chopped shallot and sauté for about 3 minutes until softened and fragrant. Add the mushrooms with a pinch of salt and cook until they release their moisture and begin to turn golden, about 5 minutes.
Step 4: Cook the Asparagus
In the same pan, sauté the asparagus pieces with a sprinkle of salt. Cook just until tender-crisp and bright green – about 2-3 minutes. You want them to retain some bite!
Step 5: Assemble and Dress
Drain the pasta and place in a large bowl. Add the cooked mushrooms, asparagus, chopped parsley, and scallions. In a small bowl, combine lemon zest, lemon juice, minced garlic, olive oil, salt, and pepper, then pour over the pasta mixture. Toss everything gently but thoroughly to distribute the dressing evenly.
Step 6: Final Touches
Taste and adjust seasonings, adding more lemon juice or salt if needed. If using, sprinkle with freshly grated Parmesan or Pecorino cheese just before serving.
Pro Tips for Making the Recipe
- Salt the Pasta Water Generously: It should taste like the sea! This is your only chance to season the pasta itself.
- Don’t Overcook the Vegetables: The asparagus should retain some crispness, and the mushrooms should be tender but not soggy.
- Make the Dressing in the Bowl: For maximum flavor, mix the dressing ingredients directly in your serving bowl, then add the pasta and vegetables – this ensures even coating.
- Reserve Some Pasta Water: Before draining the pasta, save a few tablespoons of the starchy cooking water. If your final salad seems dry, add a splash to loosen everything up without diluting the flavors.
- Taste Before Serving: The final seasoning check is crucial – pasta salads often need more salt and acid than you might think.
How to Serve

Perfect Pairings
This spring pasta salad works beautifully alongside grilled fish or chicken for a complete meal. For a vegetarian dinner, serve with a rustic bread and a glass of crisp white wine.
Presentation Ideas
For a stunning presentation, serve on a large platter rather than a bowl, and arrange some fresh herb sprigs and lemon wedges around the edges.
Temperature Considerations
This salad is delicious both warm and at room temperature, making it perfect for gatherings where food might sit out for a while.
Make Ahead and Storage
Storing Leftovers
Store in an airtight container in the refrigerator for up to 3 days. The flavors often improve after the ingredients have had time to mingle.
Freezing
This pasta salad doesn’t freeze well due to the fresh vegetables and herbs, which would lose their texture and vibrant flavors.
Reheating
This salad is best enjoyed cold or at room temperature. If you’ve refrigerated leftovers, take them out about 20 minutes before serving to take the chill off. A quick drizzle of fresh olive oil and squeeze of lemon can revive day-old pasta salad beautifully.
FAQs
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Can I prepare this pasta salad in advance for a party?
Absolutely! You can make this salad up to 24 hours ahead. For the freshest flavor, reserve a little extra dressing to toss with the salad just before serving, and add the herbs and cheese at the last minute.
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What’s the best pasta shape for this recipe?
Medium shapes that capture the dressing work wonderfully – think fusilli, farfalle, orecchiette, or penne. The rice noodles mentioned in the recipe provide a lighter alternative and make this dish gluten-free.
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How can I make this recipe vegan?
Simply omit the cheese or substitute with a sprinkle of nutritional yeast for a similar savory flavor. The rest of the recipe is naturally vegan-friendly.
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Can I grill the vegetables instead of sautéing them?
Definitely! Grilling the asparagus and mushrooms adds a wonderful smoky dimension to this salad. Just make sure to cut the asparagus into pieces after grilling for easier eating.
Final Thoughts
This Spring Pasta Salad brilliantly captures the essence of the season in every bite. The combination of tender asparagus, savory mushrooms, and that bright lemon-parsley dressing creates something truly special that feels like sunshine in a bowl. Whether you’re cooking for yourself or sharing with friends, this dish brings the farmers’ market to your table with minimal effort. Give it a try while spring vegetables are at their peak – I promise your taste buds will thank you!
Print
Spring Pasta Salad Recipe
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 4-6 1x
- Category: Side-dishes
- Method: Stovetop
- Cuisine: Fusion
- Diet: Vegetarian
Description
A vibrant and refreshing spring pasta salad packed with asparagus, mushrooms, and a zesty lemon parsley dressing. Perfect for a light meal or a flavorful side dish.
Ingredients
Pasta Salad
- 8 ounces pasta (use rice noodles to make this gluten-free)
- 1–2 tablespoons olive oil
- 1 shallot – finely chopped (or 1/3 cup finely chopped onion)
- 6 ounces mushrooms (morels, creminis, white button, shiitakes)
- 1 bunch asparagus: cut into 1-inch pieces – snap off tough ends (2–3 cups)
- Salt and pepper
- 1 bunch Italian parsley – chopped (about 1 cup packed)
- 3–4 scallions, chopped
- Optional: 1-2 tablespoons fresh tarragon
Dressing
- Zest of one small lemon, plus 1-2 tablespoons juice
- 4 tablespoons olive oil
- 1 clove garlic: finely minced (optional)
- 3/4 teaspoon salt
- Fresh cracked pepper
- Optional garnish: grated Parmesan or Pecorino cheese
Instructions
- Boil the Pasta: Bring salted water to a boil on the stove and cook the pasta according to the package instructions. Drain and set aside.
- Chop and Prepare: Finely chop the shallot and prepare the mushrooms by cutting morels into half or bite-sized pieces.
- Cook the Shallot and Mushrooms: Heat 1–2 tablespoons olive oil in a skillet over medium heat. Add the finely chopped shallot and sauté for about 3 minutes until fragrant. Add the mushrooms, season with salt, and cook for about 5 minutes, stirring occasionally until lightly cooked. Set the mixture aside.
- Sauté the Asparagus: Using the same skillet, sauté the asparagus, seasoning with salt, and cook until just tender and bright green. Remove from heat.
- Combine Ingredients: In a large bowl, add the cooked pasta, sautéed mushrooms, asparagus, chopped parsley, and scallions. Toss to combine.
- Prepare the Dressing: Add the lemon zest and 1–2 tablespoons lemon juice. Mix in olive oil, finely minced garlic (if using), optional tarragon, salt, and freshly cracked pepper.
- Adjust Seasoning: Toss everything well and taste the salad. Add more lemon juice or salt as desired.
- Add Garnish: If desired, garnish with grated Parmesan or Pecorino cheese for extra flavor. Serve warm or at room temperature as preferred.
Notes
- You can substitute rice noodles to make this dish gluten-free.
- Adjust the amount of lemon juice based on personal preference for acidity.
- Skipping cheese will make this salad vegan-friendly.
- Feel free to mix and match different types of mushrooms based on availability.
- Serve immediately or chill for a refreshing cold pasta salad.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg