Imagine the perfect fusion of crispy, smoky bacon wrapped around gooey melted cheese, all coated in a fiery Nashville hot sauce that tingles your taste buds. These Low Carb Nashville Hot Bacon Wrapped Mozzarella Sticks bring all that and more to your table in just 20 minutes! They’re the ultimate keto-friendly appetizer that doesn’t sacrifice an ounce of flavor for being low-carb.
Why You’ll Love This Recipe
- Irresistibly Delicious: The combination of crispy bacon, melted cheese, and spicy Nashville hot sauce creates a flavor explosion that’s simply addictive.
- Quick and Easy: With just a handful of ingredients and minimal prep time, you can whip these up for unexpected guests or satisfy late-night cravings without breaking a sweat.
- Perfect for Various Diets: Naturally low-carb and keto-friendly, these mozzarella sticks let you indulge without the guilt of traditional breaded versions.
- Crowd-Pleaser: Whether you’re hosting game day or just having friends over, these spicy cheese sticks disappear faster than you can make them!

Ingredients You’ll Need
- Mozzarella sticks: The star of the show, providing that stretchy, gooey texture we all crave. Make sure they’re cold straight from the refrigerator for easier wrapping.
- Bacon: Not just any wrapper – bacon adds smokiness, crispiness, and acts as the perfect “breading” substitute for keeping these low-carb.
- Hot sauce: Brings the signature Nashville heat and tanginess to the spice blend. Choose your favorite brand, but Louisiana-style works particularly well.
- Cayenne pepper: The essential heat component of Nashville hot seasoning – adjust according to your spice tolerance.
- Smoked paprika: Adds depth and that beautiful reddish color while enhancing the smoky flavor profile.
- Garlic powder: Provides savory notes that complement both the cheese and bacon perfectly.
- Onion powder: Adds subtle sweetness and rounds out the flavor profile of the spice mix.
- Black pepper: Brings a necessary touch of heat that’s different from the cayenne’s fire.
- Butter: The secret ingredient that helps the spices adhere to the bacon and creates that authentic Nashville hot flavor.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
Variations
Heat Levels
Want to customize your spice level? Easy! For milder sticks, halve the cayenne or replace some with additional paprika. For fire-breathers, double the cayenne and add a pinch of ghost pepper powder.
Cheese Options
While mozzarella delivers classic stretchy goodness, try pepper jack for built-in spice or halloumi for a cheese that holds its shape better when melted. Cheddar offers sharper flavor that pairs wonderfully with the bacon.
Sauce Additions
Enhance your Nashville hot sauce with a teaspoon of brown sugar for a sweet-heat combo, or add a splash of bourbon for sophisticated depth. A little honey in the sauce creates an amazing sticky glaze as it bakes.
Serving Twists
Create a “deconstructed” version by cutting the cheese sticks in half before wrapping for bite-sized poppers. Or go all out by wrapping partially cooked bacon around mini cheese-stuffed bell peppers for a more substantial appetizer.
How to Make Low Carb Nashville Hot Bacon Wrapped Mozzarella Sticks
Step 1: Prepare Your Workspace
Preheat your oven to 400°F and line a baking sheet with parchment paper. Having everything ready makes the assembly process much smoother.
Step 2: Create the Nashville Hot Sauce
In a small bowl, combine hot sauce, cayenne pepper, smoked paprika, garlic powder, onion powder, black pepper, and melted butter. Whisk until smooth to create that signature Nashville hot flavor base.
Step 3: Wrap the Cheese
Take each cold mozzarella stick and carefully wrap a slice of bacon around it, slightly overlapping the bacon as you go. Secure the ends with toothpicks if the bacon isn’t staying put.
Note: Cold cheese straight from the refrigerator is much easier to work with and reduces premature melting.
Step 4: Apply the Spice Mixture
Using a basting brush, generously coat each bacon-wrapped stick with the Nashville hot sauce mixture, making sure to cover all sides for maximum flavor impact.
Step 5: Bake to Perfection
Arrange the wrapped sticks on your prepared baking sheet, leaving a little space between each one. Bake for 15-20 minutes, or until the bacon becomes crispy and the cheese inside starts to melt but isn’t completely oozing out.
Step 6: Rest and Serve
Allow the mozzarella sticks to cool for about 2-3 minutes before serving. This brief rest helps the cheese set slightly so it doesn’t immediately run out when bitten.
Pro Tips for Making the Recipe
- Cold Cheese is Key: Keep your cheese sticks in the freezer for 10-15 minutes before wrapping to prevent premature melting.
- Bacon Selection Matters: Choose medium-thick bacon slices – thin bacon may tear or cook too quickly, while thick-cut might not crisp up enough during baking.
- Secure Those Ends: If your bacon keeps unwrapping, don’t hesitate to use toothpicks. Just remember to remove them before serving!
- Even Coating: For the best flavor experience, ensure your spice mixture gets into all the nooks and crannies of the wrapped bacon.
- Watch Closely Near the End: Every oven is different, so keep an eye on your mozzarella sticks during the last few minutes to prevent the cheese from escaping completely.
How to Serve

These Nashville hot mozzarella sticks shine as a standalone appetizer but can be elevated with thoughtful serving ideas:
Dipping Sauces
Serve with a cool ranch or blue cheese dipping sauce to balance the heat. A side of garlic aioli or even a simple sour cream works wonders too.
Perfect Pairings
These sticks make an excellent appetizer before a low-carb meal of grilled meats or a fresh salad. They also pair wonderfully with crisp vegetable sticks like celery, cucumber, or bell peppers.
Presentation Ideas
Arrange on a platter with fresh herbs like parsley or cilantro scattered around. For an extra touch, provide small bowls of additional Nashville hot sauce for those who want even more heat.
Make Ahead and Storage
Preparing in Advance
You can wrap the mozzarella sticks in bacon and refrigerate them for up to 24 hours before cooking. Simply apply the spice mixture right before baking.
Storing Leftovers
Keep any leftovers in an airtight container in the refrigerator for up to 2 days. The bacon won’t stay as crispy, but the flavor will still be delicious.
Freezing
These can be prepared and frozen before cooking. Wrap individual sticks in plastic wrap, then place in a freezer bag for up to 1 month. Thaw in the refrigerator before applying the spice mixture and baking.
Reheating
For best results, reheat in a 350°F oven for 5-7 minutes until warmed through. Microwaving is possible but will make the bacon less crispy.
FAQs
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Can I air fry these instead of baking them?
Absolutely! Air fry at 375°F for about 8-10 minutes, checking frequently. The air fryer actually gives these an even crispier exterior while keeping the cheese perfectly melty inside. Just be sure not to overcrowd the basket to allow proper air circulation.
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Why did my cheese leak out during baking?
This usually happens when the cheese gets too hot too quickly. Make sure your cheese is cold before wrapping, and consider freezing the wrapped sticks for 10 minutes before baking. Also, check that your bacon is wrapped securely with slight overlapping to create a good seal.
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Is there a vegetarian alternative to this recipe?
While the bacon is key to the traditional version, you could try plant-based bacon alternatives. Another option is to coat halloumi cheese (which has a higher melting point) with the Nashville hot seasonings and bake or pan-fry until golden. It won’t be exactly the same, but still delivers that spicy cheese experience.
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How can I make these for a larger crowd?
This recipe doubles or triples beautifully! For larger batches, prepare them all at once but bake in shifts to ensure proper cooking. You can keep the first batches warm in a 200°F oven while the rest cook. Consider making the Nashville hot sauce in a larger quantity and storing extra in the refrigerator for up to a week for future use.
Final Thoughts
These Low Carb Nashville Hot Bacon Wrapped Mozzarella Sticks bring together the best of comfort food – gooey cheese, crispy bacon, and bold spices – without the carbs! They’re perfect for game day, movie night, or anytime you need a quick yet impressive appetizer. The combination of textures and that signature Nashville heat creates an irresistible bite that will have everyone asking for your recipe. Give them a try and discover your new favorite way to enjoy mozzarella sticks!
Print
Low Carb Nashville Hot Bacon Wrapped Mozzarella Sticks Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 8 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
Description
A fiery twist on a classic favorite, these Low Carb Nashville Hot Bacon Wrapped Mozzarella Sticks are a perfect combination of smoky, spicy, and cheesy goodness. Wrapped with crispy bacon and infused with bold, tantalizing flavors, they make for a standout appetizer or snack that’s sure to excite your taste buds.
Ingredients
For the Mozzarella Sticks
- 8 mozzarella sticks
- 8 slices of bacon
For the Nashville Hot Sauce
- 1 tablespoon hot sauce
- 1 teaspoon cayenne pepper
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1 tablespoon butter, melted
Instructions
- Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup. - Prepare the Nashville Hot Sauce
In a small bowl, whisk together the hot sauce, cayenne pepper, smoked paprika, garlic powder, onion powder, black pepper, and melted butter until well-combined. This mixture will provide the spicy, smoky kick for your mozzarella sticks. - Wrap the Mozzarella Sticks
Take each mozzarella stick and carefully wrap it tightly with a slice of bacon. If needed, secure the ends of the bacon using toothpicks to hold it in place during cooking. - Brush with Sauce
Generously brush the bacon-wrapped mozzarella sticks with the prepared Nashville hot sauce, ensuring each stick is well-coated for maximum flavor. - Bake
Arrange the prepared mozzarella sticks on the parchment-lined baking sheet, leaving some space between each one. Bake in the preheated oven for 15-20 minutes, or until the bacon is crispy and the cheese begins to melt. - Cool and Serve
Once baked, allow the mozzarella sticks to cool slightly for a few minutes. Carefully remove any toothpicks before serving. These are best enjoyed warm!
Notes
- For a milder flavor, reduce or omit the cayenne pepper.
- Experiment with different cheeses like pepper jack or cheddar for unique taste variations.
- For a smokier flavor, substitute regular mozzarella with smoked mozzarella cheese.
- To achieve even crisper bacon, you can broil the mozzarella sticks for an additional 1-2 minutes after baking—but watch closely to avoid burning.
- A drizzle of honey can add a sweet contrast to the spicy heat, creating a well-balanced dish.
Nutrition
- Serving Size: 1 mozzarella stick
- Calories: 190kcal
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 35mg