This Creamy Lemon Parmesan Cod is a simple yet elegant dish that’s perfect for a quick and flavorful weeknight meal. Tender cod fillets are pan-seared and coated in a rich and creamy lemon Parmesan sauce, creating a satisfying and healthy dish that’s ready in just 30 minutes.

Why You’ll Love This Recipe

  • Flavorful and Easy: This recipe combines the delicate flavor of cod with a bright and creamy sauce made with lemon juice, Parmesan cheese, and herbs.
  • Quick and Healthy: It’s ready in just 30 minutes, making it perfect for busy weeknights. Cod is also a lean protein source that’s low in calories and fat.
  • Versatile: Serve it with your favorite sides, such as rice, mashed potatoes, or roasted vegetables, for a complete and satisfying meal.

Ingredients

Here’s what you’ll need to make this delicious Creamy Lemon Parmesan Cod:

  • Cod: Fresh or frozen (thawed), cut into equal-sized pieces for even cooking.
  • Salt and pepper: To taste.
  • Flour: For dredging the cod and thickening the sauce.
  • Butter: Adds richness and flavor to the sauce.
  • Garlic: Minced, for aromatic depth.
  • Heavy cream or whipping cream: Creates a rich and creamy sauce.
  • Lemon juice: Freshly squeezed, for a bright and zesty flavor.
  • Italian seasoning: Adds a blend of classic Italian herbs.
  • Parmesan cheese: Freshly grated, adds a salty and nutty flavor.
  • Fresh parsley: Chopped, for garnish and a touch of freshness.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Creamy Lemon Parmesan Cod

Step 1: Prepare the Cod

If possible, let the cod fillets sit at room temperature for 15-20 minutes before cooking. This will help them cook more evenly. Cut the cod into 4 equal pieces and season them with salt and pepper. Dredge the cod pieces in flour, shaking off any excess.

Step 2: Cook the Cod

Heat 2 tablespoons of the butter in a skillet over medium-high heat. Once the pan is hot, add the floured cod pieces and cook for about 2 minutes per side, or until lightly golden brown. Carefully transfer the cod to a plate, as it can be delicate and prone to breaking.

Step 3: Make the Sauce

Remove the skillet from the heat and let it cool slightly. Add the remaining tablespoon of butter to the skillet and melt it over medium heat. Stir in the minced garlic and ½ tablespoon of flour, and cook for about a minute, stirring constantly, to create a roux. Pour in the heavy cream, lemon juice, and Italian seasoning. Scrape up any browned bits from the bottom of the pan and cook for 2-3 minutes, or until the sauce thickens slightly.

Step 4: Finish and Serve

Stir in the grated Parmesan cheese and chopped parsley. Gently add the cooked cod pieces back to the skillet and cook for a few more minutes, or until the fish is cooked through and flakes easily with a fork. Be careful not to overcook the cod, as it can become dry and tough. Spoon some of the sauce over the cod and season with additional salt and pepper to taste. Serve immediately with your favorite sides.

Pro Tips for Making the Recipe

  • Use high-quality ingredients: The better the quality of your cod, butter, and Parmesan cheese, the better the flavor of the dish.
  • Don’t overcook the cod: Overcooked cod will be dry and tough. Cook just until it’s opaque and flakes easily with a fork.
  • Adjust the consistency: If the sauce is too thick, add a splash more cream or milk. If it’s too thin, simmer it uncovered for a few more minutes to reduce the liquid.

How to Serve Creamy Lemon Parmesan Cod

  • Main Course: This Creamy Lemon Parmesan Cod is a delicious and satisfying main course on its own.
  • With Sides: Serve it with your favorite sides, such as rice, mashed potatoes, roasted vegetables, or a simple salad.
  • Lunch or Dinner: Enjoy it for a quick and healthy lunch or a casual dinner.

Make Ahead and Storage

Storing Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. However, this dish is best enjoyed fresh.

Reheating:

Reheat gently on the stovetop or in the microwave until warmed through. Be careful not to overcook the cod.

FAQs

Can I use a different type of fish?

Yes, you can use other types of white fish, such as haddock, tilapia, or halibut. Adjust the cooking time accordingly.

Can I use a different type of cheese?

Absolutely! Feel free to experiment with your favorite cheeses, such as Gruyère, Monterey Jack, or a blend of Italian cheeses.

Can I make this dish ahead of time?

It’s best to cook the cod fresh, but you can make the sauce ahead of time and reheat it before serving.

How can I make this dish spicier?

Add a pinch of red pepper flakes or a diced chili pepper to the sauce while cooking.

There you have it! A delicious and easy-to-make recipe for Creamy Lemon Parmesan Cod that’s perfect for any occasion. Enjoy!

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Creamy Lemon Parmesan Cod Recipe

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  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop

Description

This Creamy Lemon Parmesan Cod is a simple yet elegant dish that’s perfect for a weeknight meal. Flaky cod fillets are pan-seared and then coated in a rich and flavorful lemon-Parmesan cream sauce.


Ingredients

Units Scale
  • 1 pound cod fillets (or slightly over), cut into 4 equal pieces
  • Salt and pepper, to taste
  • 1/2 tablespoon all-purpose flour, plus extra for dredging
  • 3 tablespoons butter, divided
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1 tablespoon lemon juice
  • 1/4 teaspoon Italian seasoning
  • 1/2 cup freshly grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley

Instructions

  • Prep Cod: If possible, let cod fillets sit at room temperature for 15 minutes before cooking. Season with salt and pepper, then dredge in flour, shaking off excess.
  • Cook Cod: Heat 2 tablespoons of butter in a skillet over medium-high heat. Add cod fillets and cook for 2 minutes per side, or until lightly golden. Remove cod and set aside.
  • Make Sauce: Reduce heat to medium and add remaining butter to the skillet. Stir in garlic and ½ tablespoon of flour; cook for 1 minute. Gradually whisk in heavy cream, lemon juice, and Italian seasoning. Simmer for 2-3 minutes, or until slightly thickened.
  • Combine and Finish: Stir in Parmesan cheese and parsley. Return cod to the skillet and cook until flaky, spooning sauce over the fillets. Season with additional salt and pepper to taste.

Notes

  • Cod: Slightly over a pound of cod will work fine for this recipe.
  • Cream: Avoid substituting heavy cream with half-and-half or milk, as the sauce may curdle due to the acidity of the lemon juice.
  • Serving Suggestion: Serve this dish with rice pilaf, steamed vegetables, or a side salad.

Nutrition

  • Serving Size: 1 Serving
  • Calories: 400kcal
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 100mg

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