This Tofu Smoothie is a surprisingly delicious and healthy way to enjoy a protein-packed breakfast or snack. The tofu adds a creamy texture and a boost of protein, while the frozen fruit provides sweetness and flavor. It’s a versatile recipe that can be customized with your favorite fruits and toppings.

Why You’ll Love This Recipe

Healthy and Delicious: This smoothie is a great source of protein and essential nutrients, making it a healthy and satisfying option.
Quick and Easy: With just a few simple ingredients and a blender, this smoothie comes together in minutes.
Versatile: Customize it with your favorite fruits, such as berries, mangoes, or peaches. You can also add other ingredients, such as spinach, nut butter, or protein powder.

Ingredients

Here’s what you’ll need to make this delicious and healthy smoothie:

Milk: Use your favorite type of milk, such as dairy milk, almond milk, or soy milk.
Frozen fruit: Use your favorite frozen fruit, such as berries, mangoes, or peaches.
Frozen banana: Optional, adds sweetness and creaminess.
Extra soft tofu or silken tofu: Adds protein and a creamy texture.
Maple syrup: Optional, adds a touch of sweetness. Adjust the amount to your liking.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Tofu Smoothie

Step 1: Combine Ingredients

Add the milk, frozen fruit, frozen banana (if using), tofu, and maple syrup (if using) to a high-powered blender.

Step 2: Blend

Blend the ingredients on high speed until smooth and creamy. If you want a thinner consistency, add more milk.

Step 3: Serve and Enjoy!

Pour the smoothie into glasses and enjoy immediately.

Pro Tips for Making the Recipe

Use high-quality tofu: Choose extra-soft or silken tofu for the best texture and flavor.
Adjust the sweetness: Start with the recommended amount of maple syrup and adjust to your preference.
Add other ingredients: Feel free to add other ingredients to your smoothie, such as spinach, nut butter, or protein powder, for an extra nutritional boost.

How to Serve Tofu Smoothie

Breakfast: This smoothie is a quick and healthy breakfast option that will keep you feeling full and energized.
Snack: Enjoy it as a refreshing and nutritious snack between meals.
Post-Workout: The carbohydrates and protein in this smoothie make it an excellent post-workout recovery drink.

Make Ahead and Storage

Storing Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 1 day, but it’s best enjoyed fresh.

FAQs

Can I use a different type of tofu?
While extra-soft or silken tofu is recommended for its smooth texture, you can experiment with other types of tofu, but the texture of the smoothie may be slightly different.

Can I use fresh fruit instead of frozen fruit?
Yes, you can use fresh fruit, but you may need to add more ice to achieve the desired consistency.

Can I make this smoothie without a blender?
If you don’t have a blender, you can use an immersion blender. However, a regular blender will create the smoothest texture.

How can I make this smoothie thicker?
You can add more frozen fruit, ice cubes, or a frozen banana to the blender to thicken the smoothie.

There you have it! A quick, easy, and surprisingly delicious recipe for a Tofu Smoothie that’s perfect for a healthy and protein-packed treat. Enjoy!