Description
This 5-Ingredient Date Bark is a simple, no-bake treat combining the natural sweetness of Medjool dates with creamy peanut butter, crunchy roasted peanuts, and rich chocolate. It’s a quick, delicious snack or dessert perfect for satisfying sweet cravings with wholesome ingredients and minimal effort.
Ingredients
Units
Scale
Fruit
- 12–15 large Medjool dates, pitted
Nut Butter
- 1/4 cup peanut butter
Nuts
- 1/4 cup roasted peanuts, chopped
Chocolate Coating
- 3/4 cup chocolate chips
- 1 tsp coconut oil
Optional
- flaky sea salt
Instructions
- Prepare the Base: Line a baking tray or a large cutting board with parchment paper. Spread the pitted dates open and arrange them side by side to form one flat cluster or sheet. Use the bottom of a glass or bowl covered with a small piece of parchment paper to press the dates evenly into a flat layer.
- Add Peanut Butter and Nuts: Spread the peanut butter evenly over the flattened dates. Then sprinkle the chopped roasted peanuts randomly over the peanut butter layer for crunch and flavor.
- Melt Chocolate Mixture: Combine the chocolate chips and coconut oil in a microwave-safe bowl. Heat in 15-20 second intervals, stirring between each, until the mixture is fully melted and smooth. This should take about 1.5 to 2 minutes depending on your microwave.
- Spread Chocolate: Pour and spread the melted chocolate over the peanut butter and peanut layer evenly using a spatula or the back of a spoon.
- Chill to Set: Carefully transfer the tray or board to the freezer, ensuring it remains flat and level. Chill for at least 30 minutes until the bark is firm.
- Serve: Once set, break or cut the bark into irregular pieces. Optionally, sprinkle flaky sea salt on top for a flavor contrast. Enjoy as a quick and satisfying snack or dessert.
Notes
- The dates provide natural sweetness, so additional sweeteners are not required.
- Use creamy peanut butter for easy spreading; crunchy can be used for extra texture.
- Choose dark or semi-sweet chocolate chips depending on your taste preference.
- Store any leftovers in an airtight container in the refrigerator to keep the bark firm.
- Add flaky sea salt on top after spreading the chocolate for a gourmet touch and flavor balance.
Nutrition
- Serving Size: 1 piece (approx. 1/6 of recipe)
- Calories: 180
- Sugar: 15g
- Sodium: 45mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
